Description
Avocado Cottage Cheese Toast is a fresh, healthy, and satisfying snack or breakfast combining creamy ripe avocado with tangy plant-based cottage cheese on toasted whole grain bread. Ready in under 10 minutes, this customizable and nutrient-packed recipe offers a delicious blend of creamy, crunchy, and tangy textures with vibrant flavors, perfect for a nourishing start to your day or a quick snack.
Ingredients
Scale
Base Ingredients
- 1 ripe avocado
- 2 slices whole grain bread
- 1/2 cup cottage cheese (plant-based)
- 1 teaspoon fresh lemon juice (natural)
- Sea salt (natural), to taste
- Black pepper (natural), to taste
Toppings (Optional)
- 2 slices smoked turkey bacon
- 6 cherry tomatoes, halved
- Fresh herbs like cilantro or basil, chopped
- Red chili flakes (natural), a pinch
Variation Add-Ons (Optional)
- Baby spinach leaves or arugula, a handful
- Toasted pumpkin seeds or crushed almonds, 1 tablespoon
- Date syrup (natural), drizzle
- Diced cherry tomatoes mixed with garlic and fresh parsley for salsa
- Smoked turkey slices, as desired
Instructions
- Prepare the Avocado: Cut the ripe avocado in half, scoop the flesh into a bowl, and mash gently with a fork. Add fresh lemon juice (natural), a pinch of sea salt (natural), and black pepper (natural). Mix well to keep the avocado bright and flavorful.
- Toast the Bread: Toast the whole grain bread slices until golden brown and crisp to create a crunchy base that complements the soft toppings.
- Spread the Cottage Cheese (plant-based): Evenly spread a generous layer of creamy plant-based cottage cheese on the warm toasted bread. This provides a rich, smooth texture as the foundation.
- Add the Mashed Avocado: Layer the mashed avocado evenly over the cottage cheese, spreading gently for a luscious finish.
- Garnish and Serve: Top with your choice of smoked turkey bacon, cherry tomatoes, fresh herbs, and a sprinkle of red chili flakes (natural) for added flavor and color. Serve immediately for the best texture and taste.
Notes
- Choose ripe avocados for a creamy texture and full flavor.
- Toast the bread well to prevent sogginess and add crunch.
- Use fresh herbs and freshly squeezed lemon juice (natural) for brightness.
- Spread cottage cheese (plant-based) first to keep the avocado neatly contained.
- Season generously with sea salt (natural) and black pepper (natural) to enhance all flavors.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Avocado, Cottage Cheese (plant-based), Toast, Healthy Snack, Breakfast, Plant-Based, Quick Recipe, Whole Grain Bread
