Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Salmon

Baked Salmon

  • Author: Samuel
  • Total Time: 22-25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This easy baked salmon recipe delivers tender, moist salmon fillets infused with fresh herbs, lemon, and natural seasonings. Perfect for any meal, it is simple to prepare, nutritious, and adaptable to your taste preferences. Ideal for those seeking a flavorful and healthy protein option.

Ingredients

Scale

Main Ingredients

  • 2 fresh salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil (natural)
  • 2 tablespoons fresh lemon juice (natural)
  • 2 cloves garlic, minced (natural)
  • 2 tablespoons fresh dill or parsley, finely chopped
  • Salt (natural) to taste
  • Black pepper (natural) to taste

Optional Variations

  • 1/2 teaspoon smoked paprika or chili flakes (for spicy kick)
  • Basil or cilantro, chopped (to replace dill for herb infusion)
  • Zest of 1 orange or 1 tablespoon grape juice (natural) to combine with lemon juice for citrus medley
  • 2 tablespoons crushed nuts mixed with a pinch of natural gelling agent (for plant-based crust)
  • 1 tablespoon vegetarian Worcestershire sauce (natural) and 1 teaspoon sesame oil (natural) (for Asian flair)

Instructions

  1. Preheat Your Oven: Set your oven to 400°F (200°C) to ensure even cooking with a slight crisp on the edges while keeping the salmon tender inside.
  2. Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Stir in finely chopped fresh dill or parsley until well mixed.
  3. Coat the Salmon: Place the salmon fillets on a baking dish lined with parchment paper or a silicone mat. Brush the marinade evenly over each fillet, ensuring all surfaces are coated for maximum flavor.
  4. Bake to Perfection: Slide the dish into the oven and bake for 12 to 15 minutes depending on fillet thickness. The salmon is done when it flakes easily with a fork yet remains moist and tender.
  5. Rest and Serve: Let the salmon rest for 2 minutes after baking to allow juices to redistribute, enhancing flavor and texture. Garnish with fresh lemon wedges, additional herbs, and a drizzle of olive oil if desired.

Notes

  • Choose fresh salmon with vibrant color and firm texture for best results.
  • Do not overbake; monitor during the last few minutes to keep salmon juicy.
  • Use fresh herbs to elevate aroma and brightness over dried options.
  • Let the salmon rest after baking to enhance juiciness and texture.
  • Line baking dish to prevent sticking and ease cleanup.
  • Leftovers can be refrigerated in an airtight container for up to 3 days.
  • For freezing, wrap portions tightly in parchment and aluminum foil to preserve quality for up to two months.
  • Reheat gently in a low oven or microwave on medium power, adding a few drops of olive oil (natural) if needed.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 90 mg

Keywords: baked salmon, easy salmon recipe, healthy seafood, baked fish, protein rich, omega-3, fresh herbs, lemon salmon

Find it online: https://quicktastykitchen.com/baked-salmon/