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Baked Tilapia with Lemon Feta

Baked Tilapia with Lemon Feta

  • Author: Samuel
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Tilapia with Lemon Feta is a quick, healthy, and flavorful seafood dish combining mild tilapia fillets with tangy lemon juice and creamy plant-based feta. Perfect for busy weeknights, this one-dish meal offers a light yet satisfying experience with minimal cleanup and customizable options to suit your taste.

Ingredients

Scale

Fish and Seasoning

  • 4 tilapia fillets (firm, mild white fish)
  • Salt, to taste
  • Black pepper, to taste

Lemon Feta Topping

  • 1/2 cup plant-based feta cheese, crumbled
  • 3 tablespoons natural lemon juice (freshly squeezed)
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Prepare the Tilapia: Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place them in a baking dish and season both sides lightly with salt and pepper to create a simple base layer of flavor.
  2. Mix the Lemon Feta Topping: In a small bowl, combine the crumbled plant-based feta cheese, freshly squeezed lemon juice, minced garlic, and a drizzle of olive oil. Add the vegetarian Worcestershire sauce (natural) and finely chopped parsley. Stir gently until well combined while retaining some texture.
  3. Assemble the Dish: Spread the lemon feta mixture evenly over each tilapia fillet, ensuring every bite is infused with creamy and tangy flavors. Sprinkle additional parsley on top for a fresh touch before baking.
  4. Bake Until Perfect: Preheat your oven to 375°F (190°C). Bake the dish for 15 to 20 minutes, or until the fish flakes easily with a fork and the topping becomes slightly golden and bubbly.
  5. Finish and Serve: Remove the baked tilapia from the oven and let it rest for a couple of minutes to allow flavors to set. Serve warm for the best taste experience.

Notes

  • Use fresh lemon juice for a brighter, sharper flavor.
  • Do not overbake to maintain tender, flaky fish.
  • Choose firm tilapia fillets to keep the fish juicy during baking.
  • Marinate tilapia briefly with lemon juice and vegetarian Worcestershire sauce (natural) for more depth if desired.
  • Line your baking dish with parchment paper for easy cleanup and to prevent sticking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (approx. 150g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 45mg

Keywords: Baked Tilapia, Lemon Feta, Plant-based Feta, Healthy Seafood, Quick Dinner, Gluten Free

Find it online: https://quicktastykitchen.com/baked-tilapia-with-lemon-feta/