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Banana Pancakes

Banana Pancakes

  • Author: Samuel
  • Total Time: 20 minutes
  • Yield: 8 pancakes 1x
  • Diet: Plant-based, Dairy-free, Vegan, Gluten-free option available

Description

These easy Banana Pancakes are a warm and comforting plant-based breakfast option. Fluffy pancakes infused with ripe bananas, natural sweeteners, and plant-based milk create a tender, naturally sweet start to your day. Perfect for any skill level, this recipe delivers a cozy morning treat that is dairy-free and adaptable to various diets.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas
  • 1 cup all-purpose flour (or gluten-free blend for gluten-free option)
  • 1 cup plant-based milk (such as almond, oat, or soy milk)
  • 1 teaspoon baking powder
  • 1 tablespoon natural sweetener (maple syrup or agave syrup natural)
  • 1 teaspoon vanilla extract (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural) (optional)
  • 1 tablespoon natural gelling agent
  • Pinch of salt
  • Cooking oil or plant-based butter for frying

Instructions

  1. Mash the Bananas: Start with the ripe bananas, mashing them until smooth but still a bit chunky to give texture. The ripeness is key for natural sweetness and moisture.
  2. Mix Wet Ingredients: In a bowl, combine the mashed bananas, plant-based milk, natural sweetener, vanilla extract (natural), and vegetarian Worcestershire sauce (natural) if using. Stir to blend all wet ingredients evenly.
  3. Combine Dry Ingredients: In another bowl, whisk together the flour (or gluten-free blend), baking powder, natural gelling agent, and salt. This ensures the rising agents distribute evenly for fluffy consistency.
  4. Bring Wet and Dry Together: Slowly add the dry ingredients into the wet mixture, stirring just until combined. Be careful not to overmix; some lumps are okay to keep the pancakes tender.
  5. Cook to Golden Perfection: Heat a non-stick pan or griddle over medium heat and lightly grease with oil or plant-based butter. Pour batter in small rounds and cook 2-3 minutes per side until bubbles form and edges look set, then flip and cook until golden.
  6. Serve Warm and Enjoy: Stack your freshly made Banana Pancakes high on a plate, add your favorite toppings, and dive into your cozy breakfast!

Notes

  • Use ripe bananas for natural sweetness and flavor.
  • Do not overmix the batter to avoid tough pancakes.
  • Cook pancakes at medium heat to prevent burning while ensuring thorough cooking.
  • Let batter rest for 5 minutes to activate the natural gelling agent and improve fluffiness.
  • Keep cooked pancakes warm by placing them in a low-temperature oven until serving.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: International

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: banana pancakes, plant-based breakfast, vegan pancakes, dairy-free pancakes, gluten-free pancakes, natural sweetener, fluffy pancakes

Find it online: https://quicktastykitchen.com/banana-pancakes/