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Burger Bowls

Burger Bowls


  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Hearty and fresh Burger Bowls packed with seasoned ground beef, smoky turkey bacon, and crisp fresh veggies. This flavorful, bun-free dish offers all the taste of a classic burger in an easy-to-enjoy bowl, perfect for quick weeknight meals and customizable for any diet.


Ingredients

Scale

Meat and Protein

  • 1 lb ground beef (80/20 lean)
  • 6 slices turkey bacon

Fresh Vegetables

  • 4 cups fresh lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup sliced pickles

Dairy and Cheese

  • 1/2 cup shredded plant-based cheddar cheese

Condiments and Seasonings

  • 2 tablespoons natural ketchup
  • 1 tablespoon natural mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Prepare the Turkey Bacon: Cook turkey bacon in a skillet over medium heat until crispy. Remove and place on paper towels to drain excess fat, providing a smoky crunch that contrasts with fresh veggies.
  2. Season and Cook the Ground Beef: In the same skillet, add ground beef along with garlic powder, paprika, salt, and pepper. Cook over medium-high heat until browned and fully cooked, breaking it apart to ensure even seasoning and texture.
  3. Chop and Prep Veggies: While the meat cooks, chop fresh lettuce, halve cherry tomatoes, dice red onion, and slice pickles for easy layering and freshness in your bowls.
  4. Assemble Your Burger Bowls: Start with a generous handful of lettuce as the base. Layer the seasoned ground beef, crispy turkey bacon pieces, fresh veggies, shredded plant-based cheddar cheese, then drizzle natural ketchup and natural mustard over the top.
  5. Final Touch with Apple Cider Vinegar: Add a small splash of apple cider vinegar over the bowl to brighten the flavors and tie all the ingredients together.

Notes

  • Use an 80/20 beef blend for juicy, flavorful results without excess grease.
  • Cook bacon until crispy but avoid burning for the best texture and taste.
  • Balance veggies by mixing crunchy, sweet, and acidic elements to keep each bite interesting.
  • Try customizing sauces with a natural gelling agent-based dressing for extra creaminess.
  • Assemble bowls just before serving for optimal freshness and flavor contrast.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 70 mg

Keywords: burger bowl, ground beef bowl, turkey bacon bowl, low-carb burger, gluten free burger, buns-less burger, quick burger recipe