Description
Creamy and flavorful Chicken Broccoli Alfredo Pasta made with plant-based cheese, fresh broccoli, and tender chicken breast. This easy-to-make dish features a luscious Alfredo sauce with natural ingredients and vegetarian Worcestershire sauce, ready in under 30 minutes for a wholesome and satisfying meal perfect for families and weeknights.
Ingredients
Scale
Proteins and Vegetables
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups fresh broccoli florets
Pasta
- 8 oz fettuccine pasta (or gluten-free alternative)
Sauce Ingredients
- 1 cup plant-based cheese, shredded or shredded (plant-based)
- 3 cloves garlic, freshly minced
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 teaspoon apple cider vinegar (natural)
- 1 ½ cups unsweetened plant-based milk
- 2 tablespoons plant-based butter
- 1 teaspoon natural gelling agent
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Pasta and Broccoli: Boil salted water and cook the pasta according to package instructions until al dente. In the last two minutes, add the broccoli florets to blanch them until tender but still crisp. Drain and set aside.
- Cook the Chicken: Heat plant-based butter in a large skillet over medium heat. Season the sliced chicken with salt and pepper and sauté until golden and cooked through, about 5-7 minutes. Remove from the pan and keep warm.
- Make the Alfredo Sauce: In the same skillet, add more plant-based butter and sauté minced garlic until fragrant. Pour in the unsweetened plant-based milk and stir in plant-based cheese, vegetarian Worcestershire sauce, and a splash of apple cider vinegar. Sprinkle the natural gelling agent and whisk continuously until the sauce thickens and turns creamy.
- Combine Everything: Add the cooked pasta, broccoli, and chicken to the skillet with the Alfredo sauce. Toss gently to coat evenly and allow the flavors to meld on low heat for a couple of minutes.
- Final Seasoning and Serve: Taste and adjust with salt and black pepper as needed. Serve hot, garnished with optional toppings like chopped parsley or plant-based parmesan cheese.
Notes
- Use fresh broccoli and garlic for the best flavor and texture.
- Cook pasta slightly under al dente to prevent mushiness when combined with the sauce.
- Whisk sauce continuously to maintain a smooth, velvety consistency.
- Let the dish rest for a minute off heat to thicken the sauce perfectly.
- Use plant-based butter to enhance richness without overpowering natural flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 0 mg
Keywords: Chicken, Broccoli, Alfredo, Plant-Based Cheese, Dairy-Free, Comfort Food, Quick Dinner, Gluten-Free Pasta
