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Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole


  • Author: Samuel
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Chicken Broccoli Rice Casserole is a cozy, flavorful, and nutritious dish that combines tender shredded chicken, vibrant steamed broccoli, and creamy plant-based cheese with crispy smoked turkey bacon. It is simple to prepare with wholesome ingredients, perfect for a comforting family meal with a rich texture and delightful taste.


Ingredients

Scale

Protein and Vegetables

  • 2 cups cooked and shredded chicken breasts
  • 2 cups steamed broccoli florets
  • 4 slices smoked turkey bacon, cooked until crispy

Grains

  • 3 cups cooked white rice (preferably day-old)

Sauce and Aromatics

  • 1/2 cup plant-based cheese, shredded or diced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1/2 cup chicken broth
  • 1 teaspoon apple cider vinegar (natural)
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon natural gelling agent
  • 1 tablespoon oil for sautéing

Seasonings and Herbs

  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried thyme or fresh thyme leaves

Instructions

  1. Prepare the ingredients: Begin by steaming fresh broccoli florets until they are tender but still retain a crisp texture. Meanwhile, cook and shred the chicken breasts and crisp the smoked turkey bacon slices until golden and crunchy.
  2. Sauté aromatics: In a large skillet, heat a little oil and gently sauté the finely chopped onions and garlic until soft and fragrant, establishing a savory base for the sauce.
  3. Create the creamy sauce: Add the vegetarian Worcestershire sauce (natural), chicken broth, apple cider vinegar (natural), seasonings, and plant-based cheese to the skillet. Stir continuously until the cheese melts, forming a smooth and creamy sauce. Incorporate the natural gelling agent to thicken and perfect the texture.
  4. Assemble the casserole: In a large mixing bowl, combine the cooked rice, shredded chicken, steamed broccoli, crispy smoked turkey bacon, and the creamy sauce. Gently mix to ensure all ingredients are evenly coated with the sauce.
  5. Bake: Transfer the mixture to a greased casserole dish. Bake in a preheated oven at 350 degrees Fahrenheit for 25 to 30 minutes, or until the casserole is bubbling and the top is golden with a slightly crispy finish.

Notes

  • Use day-old rice to prevent clumping and maintain a light, fluffy texture.
  • Do not overcook the broccoli; steam until just tender to keep its vibrant color and crunch.
  • Crisp the smoked turkey bacon separately to add a wonderful contrast in texture when sprinkled on top.
  • Let the casserole rest briefly before serving to allow it to set for easier portioning.
  • Taste the sauce before baking and adjust seasonings for balanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: chicken casserole, broccoli casserole, rice casserole, plant-based cheese, comfort food, family dinner