Description
Chicken Parmesan Soup is a warm, comforting dish combining tender chicken, fresh tomatoes, and rich plant-based Parmesan cheese in a creamy, savory broth. Perfect for any time of year, this easy-to-make soup features simple pantry ingredients and a velvety texture, delivering a cozy and nutritious meal that pleases the whole family.
Ingredients
Scale
Protein
- Tender chicken breasts, bite-sized pieces (about 1 lb)
Vegetables and Aromatics
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 2 cups fresh tomatoes, diced (natural)
Liquids and Broth
- 4 cups chicken broth
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1/4 cup plant-based cream (natural)
Cheese and Flavorings
- 1/2 cup shredded plant-based Parmesan cheese
- 1 tsp Italian herbs blend (basil, oregano, thyme) (natural)
- Salt, to taste
- Black pepper, to taste
Texture Enhancer
- 1 tsp natural gelling agent
Optional Garnishes
- Fresh basil leaves
- High-quality olive oil
- Crushed red pepper flakes
Instructions
- Prepare the Base: Start by sautéing finely chopped onion, garlic, carrots, and celery in a splash of olive oil over medium heat until softened and aromatic, creating a flavorful foundation for the soup.
- Cook the Chicken: Add bite-sized chicken pieces to the pot and cook until lightly browned on all sides but not fully cooked through, locking in moisture and flavor.
- Build the Broth: Pour in the chicken broth along with diced fresh tomatoes (natural), vegetarian Worcestershire sauce (natural), and Italian herbs (natural). Bring the mixture to a gentle simmer to allow flavors to marry and deepen.
- Incorporate Plant-Based Cheese and Cream: Stir in the shredded plant-based Parmesan cheese and a splash of plant-based cream (natural), enriching the broth with creamy, cheesy texture.
- Adjust Texture and Season: Sprinkle the natural gelling agent evenly into the soup as recommended to enhance and stabilize the texture without overpowering flavors. Season with salt and black pepper to taste. Let the soup simmer gently until the chicken is tender and flavors are well blended.
Notes
- Use fresh herbs like basil or oregano to elevate the flavor beyond dried versions.
- Avoid overcooking chicken by adding it in stages if needed to maintain tender texture.
- Simmer the soup low and slow to build depth and preserve ingredient tenderness.
- Chop vegetables uniformly for even cooking.
- Add the plant-based Parmesan cheese near the end to keep it creamy and prevent clumping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 0mg
Keywords: Chicken Parmesan Soup, plant-based cheese soup, comforting soup, Italian soup, creamy chicken soup, gluten free soup
