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Cold Garlic and Soy Green Beans

Cold Garlic and Soy Green Beans

  • Author: Samuel
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cold Garlic and Soy Green Beans offer a fresh and vibrant side dish featuring crisp green beans tossed in a savory, tangy, and nutty garlic and soy sauce (natural) dressing. This refreshing vegetable dish is quick to prepare, perfectly chilled, and packed with bold umami flavors, making it an ideal accompaniment for a variety of meals or a delightful light snack.

Ingredients

Scale

Main Ingredients

  • 400g fresh green beans, trimmed
  • 3 garlic cloves, minced
  • 3 tbsp soy sauce (natural)
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 1/2 tsp red chili flakes (optional)
  • 1 tbsp toasted sesame seeds (optional garnish)

Instructions

  1. Prepare the Green Beans: Rinse the fresh green beans thoroughly. Trim the ends and blanch them in boiling water for 2 to 3 minutes until bright green but still crisp. Immediately transfer the beans into an ice bath to stop cooking and preserve their vibrant color and crunch.
  2. Make the Dressing: In a small bowl, whisk together the minced garlic, soy sauce (natural), apple cider vinegar, and sesame oil. Add red chili flakes according to taste if you want a spicy kick. This dressing combines savory, tangy, and nutty flavors perfectly matched for the green beans.
  3. Toss and Chill: Drain the green beans well from the ice bath and pat dry to remove excess water. Place them in a mixing bowl and pour the dressing over the beans. Gently toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  4. Serve and Garnish: Before serving, toss the green beans again and sprinkle with toasted sesame seeds for a delicious texture contrast. Serve cold straight from the refrigerator for the best refreshing taste.

Notes

  • Use fresh green beans for the best texture and flavor.
  • Do not overcook the beans; blanch just enough to keep them crisp.
  • Chilling the dish helps the flavors meld well.
  • Adjust the salt carefully as soy sauce (natural) can be salty.
  • Toast sesame seeds freshly to enhance aroma and crunch.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 100g
  • Calories: 70 kcal
  • Sugar: 1.5 g
  • Sodium: 520 mg
  • Fat: 4.2 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 3.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: green beans, garlic, soy sauce, cold salad, vegetable side, easy recipe, umami, plant-based, gluten free

Find it online: https://quicktastykitchen.com/cold-garlic-and-soy-green-beans/