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Creamy Peanut Chicken Zucchini Noodles

Creamy Peanut Chicken Zucchini Noodles

  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Creamy Peanut Chicken Zucchini Noodles combines tender, lean chicken breast with fresh spiralized zucchini noodles, all tossed in a smooth and savory peanut sauce made from peanut butter, coconut milk, garlic, ginger, and lime juice. This nutritious, low-carb recipe is quick to prepare and offers a perfect balance of creamy richness and fresh brightness, making it a flavorful and healthy meal ideal for busy weeknights or meal prep.

Ingredients

Scale

Protein

  • 1 lb chicken breast, diced

Vegetables

  • 3 medium zucchinis, spiralized into noodles
  • 2 green onions, sliced, for garnish

Peanut Sauce

  • 1/3 cup creamy peanut butter
  • 1/2 cup coconut milk
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup

Cooking

  • 1 tablespoon vegetable oil

Optional Garnish

  • 2 tablespoons crushed peanuts

Instructions

  1. Prepare the Zucchini Noodles: Use a spiralizer to create long, thin zucchini noodles. Place the noodles in a colander to drain excess moisture, preventing a watery final dish.
  2. Cook the Chicken: Heat vegetable oil in a large skillet over medium heat. Add diced chicken breast, season lightly with salt and pepper, and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Make the Peanut Sauce: In the same skillet, add minced garlic and grated ginger. Cook until fragrant but not browned. Stir in peanut butter, coconut milk, soy sauce, lime juice, and honey or maple syrup. Whisk continuously until the sauce is smooth and creamy.
  4. Combine Chicken and Zucchini Noodles: Return the cooked chicken to the skillet and toss gently with the peanut sauce until coated. Add the zucchini noodles and mix carefully for 2-3 minutes until the noodles soften slightly but remain crisp.
  5. Final Touches: Remove the skillet from heat. Garnish with sliced green onions and crushed peanuts if desired. Serve immediately for the best freshness and texture.

Notes

  • Drain zucchini noodles well to avoid sogginess.
  • Use natural creamy peanut butter without added sugars or oils for a cleaner flavor.
  • Do not overcook zucchini noodles; just warm them in the sauce to preserve their crunch.
  • The peanut sauce can be prepared in advance and refrigerated to save time.
  • Adjust lime juice and soy sauce gradually to balance sweetness and saltiness to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: peanut chicken, zucchini noodles, low carb, healthy dinner, creamy peanut sauce, quick meal, gluten free

Find it online: https://quicktastykitchen.com/creamy-peanut-chicken-zucchini-noodles/