Description
Crispy Roasted Pumpkin Seeds with Chili Powder combine bold spicy flavors with a satisfying crunch. This easy, healthy snack features roasted pumpkin seeds coated in a flavorful blend of chili powder, smoked paprika, garlic powder, and salt, delivering a perfect balance of heat and nuttiness. Ideal for snacking, adding to salads, or party mixes, this recipe is packed with protein, fiber, and essential minerals for guilt-free enjoyment at any time.
Ingredients
Scale
Main Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon chili powder (natural)
- 1/2 teaspoon smoked paprika (natural)
- 1/2 teaspoon garlic powder (natural)
- 1/2 teaspoon salt
Optional Variations
- 1/2 teaspoon brown sugar (natural) for Sweet and Spicy
- 1/2 teaspoon dried thyme or rosemary for Herb Infused
- 1 tablespoon toasted sesame seeds for Nutty Sesame Boost
- Fresh lemon juice, to taste, for Smoky Citrus
- 1/4 teaspoon cayenne pepper (natural) for Extra Heat
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) so it is ready when your pumpkin seeds are seasoned, ensuring a consistent roast for a crisp texture.
- Clean and Dry Seeds: Rinse the pumpkin seeds thoroughly to remove any pumpkin pulp, then pat them completely dry with a clean towel or paper towel to help them crisp up better while roasting.
- Season the Seeds: Place the dry pumpkin seeds in a mixing bowl; drizzle with olive oil and sprinkle chili powder, smoked paprika, garlic powder, and salt (plus optional variations if desired). Toss everything together until seeds are evenly coated with the spice blend.
- Spread and Roast: Arrange the seasoned seeds in a single layer on a baking sheet lined with parchment paper to promote even roasting. Place in the oven and roast for 15-20 minutes, stirring gently halfway through to prevent burning and ensure even toasting.
- Cool and Enjoy: Once the seeds are golden brown and crunchy, remove them from the oven and allow to cool completely on the baking sheet before serving or storing. Cooling locks in the crispiness.
Notes
- Dry Thoroughly: Ensure pumpkin seeds are completely dry before roasting to prevent steaming and to achieve optimal crispiness.
- Even Layer: Spread the seeds in a single, non-overcrowded layer on the baking sheet for even roasting.
- Stir Halfway: Gently stir seeds halfway through roasting to brown all sides evenly and avoid burning.
- Adjust Spice Levels: Taste test the seasoning before roasting to tailor the heat intensity to your preference.
- Cool Fully: Let the seeds cool completely on the baking sheet after roasting to maintain their crunchy texture.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: roasted pumpkin seeds, chili powder, spicy snack, healthy snack, crunchy snack, plant-based snack, easy appetizer
