Garlic Parmesan Sweet Potato Wedges You Will Love
Garlic Parmesan Sweet Potato Wedges are a delicious, crispy, and flavorful snack or side dish that you will love. These wedges combine the natural sweetness of perfectly roasted sweet potatoes with the zest of garlic and the rich, savory touch of plant-based parmesan. The result is a healthy and satisfying treat that you can enjoy any time of day, whether as a snack, appetizer, or side with your favorite meals.
Why You’ll Love This Recipe
- Simple Ingredients: Made with everyday pantry staples that are easy to find and budget-friendly.
- Crispy Texture: The wedges come out perfectly crispy on the outside and tender inside every time.
- Rich Flavors: Bold garlic and plant-based parmesan seasoning enhances every bite.
- Healthy Snacking: Sweet potatoes provide fiber and vitamins while keeping it wholesome.
- Versatile Dish: Great as a snack, side dish, or party appetizer that everyone requests again.
Ingredients You’ll Need
Gathering a handful of simple but powerful ingredients will make your Garlic Parmesan Sweet Potato Wedges irresistible. Each adds a special touch to the flavor, color, or texture of the dish, bringing it all together beautifully.
- Sweet Potatoes: Choose firm, medium-sized sweet potatoes for the best texture and sweetness.
- Olive Oil (natural): Helps the wedges crisp up beautifully and adds a subtle rich flavor.
- Garlic (natural): Fresh garlic cloves or garlic powder deliver that irresistible aroma and taste.
- Plant-Based Parmesan: Provides a savory, cheesy punch without overpowering the sweet potato.
- Salt and Black Pepper: To perfectly season and balance the flavors.
- Smoked Turkey Bacon: Optional for an added smoky and salty crunch.
- Parsley (natural): Fresh parsley adds a pop of color and freshness for garnish.
Variations for Garlic Parmesan Sweet Potato Wedges
One of the best things about this recipe is how easy it is to customize to fit your taste or dietary preferences. Try these simple variations to keep the wedges fresh and exciting every time you make them.
- Spicy Kick: Add chili powder or cayenne pepper to the seasoning mix for a subtle heat.
- Herb Infusion: Incorporate rosemary or thyme to deepen the herbal notes.
- Vegan Option: Use plant-based smoked turkey slices for extra smoky flavor without animal products.
- Sweet and Savory: Drizzle a little maple syrup (natural) after baking for a delightful contrast.
- Loaded Wedges: Top with diced smoked turkey, scallions, and more plant-based parmesan for a hearty treat.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Prep the Sweet Potatoes
Start by washing and drying the sweet potatoes well. Cut them into even wedges to ensure they cook evenly and get that perfect crispy texture you’re after.
Step 2: Season the Wedges
In a large bowl, toss the sweet potato wedges with olive oil (natural), minced garlic or garlic powder, salt, pepper, and the plant-based parmesan until every wedge is coated in flavorful goodness.
Step 3: Bake to Perfection
Arrange the wedges in a single layer on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for about 25-30 minutes, turning halfway through to brown them evenly on each side.
Step 4: Add Smoky Crunch (Optional)
If using smoked turkey bacon or smoked turkey slices, crisp them up separately and sprinkle over the wedges just before serving for an irresistible smoky finish.
Step 5: Garnish and Serve
Once baked to golden perfection, sprinkle fresh parsley (natural) on top for a fresh and vibrant presentation. Serve warm for the best experience.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
- Even Sizing: Cut the wedges as evenly as possible to ensure uniform cooking and crispiness.
- Preheat the Oven: Starting with a hot oven helps create that coveted crispy crust.
- Avoid Overcrowding: Spread the wedges out so they roast instead of steam, for true crispness.
- Use Quality Plant-Based Parmesan: The flavor and texture of plant-based parmesan make a big difference.
- Turn Halfway: Flipping the wedges halfway through baking keeps the edges crunchy all around.
How to Serve Garlic Parmesan Sweet Potato Wedges
Garnishes
Fresh parsley (natural) or a sprinkle of extra plant-based parmesan add a burst of color and flavor, making the dish inviting and mouthwatering.
Side Dishes
These wedges pair beautifully with a fresh green salad, grilled vegetables, or a vibrant quinoa bowl for a full, balanced meal.
Creative Ways to Present
Serve the Garlic Parmesan Sweet Potato Wedges in a rustic basket lined with parchment paper for a casual party vibe or on a sleek platter with dipping sauces like garlic aioli (natural) or spicy tomato spread.
Make Ahead and Storage
Storing Leftovers
Keep leftover wedges in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezing
Let the wedges cool completely before freezing them in a single layer on a tray. Transfer to a freezer bag and enjoy within 2 months for best taste and texture.
Reheating
Reheat the frozen or refrigerated wedges in the oven at 400°F (200°C) for 10-15 minutes to regain crispiness instead of using the microwave, which can make them soggy.
FAQs
Can I use regular parmesan instead of plant-based parmesan?
Yes, regular parmesan can be used if preferred, but plant-based parmesan provides a delicious vegan-friendly alternative without compromising on flavor.
Are these sweet potato wedges gluten-free?
Absolutely, all ingredients in the Garlic Parmesan Sweet Potato Wedges recipe are naturally gluten-free, making this a safe dish for gluten-sensitive eaters.
Can I make this recipe oil-free?
While oil helps achieve the perfect crispiness, you can reduce the amount or use a cooking spray to lightly coat the wedges for a lower-fat option.
What dipping sauces go well with these wedges?
Garlic aioli (natural), spicy ketchup, or a creamy herb dip all pair wonderfully with the savory flavors of these wedges.
Can I bake these wedges in an air fryer?
Yes, air frying at 400°F (200°C) for about 15 minutes, shaking halfway, yields wonderfully crispy Garlic Parmesan Sweet Potato Wedges in less time.
Final Thoughts
You are going to love making and sharing these Garlic Parmesan Sweet Potato Wedges. They are easy to prepare, packed with mouthwatering flavor, and perfect for any occasion. Whether you’re craving a healthy snack or a complement to your meal, this recipe delivers incredible taste with a crispy, satisfying bite. Grab your sweet potatoes and start roasting today!
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Garlic Parmesan Sweet Potato Wedges
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Garlic Parmesan Sweet Potato Wedges are a crispy, flavorful, and healthy snack or side dish combining roasted sweet potatoes, bold garlic, and savory plant-based parmesan seasoning. Perfect as a snack, appetizer, or meal accompaniment, these wedges deliver a satisfying bite with a tender inside and crisp outside.
Ingredients
Sweet Potato Wedges
- 3 medium firm sweet potatoes
- 2 tablespoons olive oil (natural)
- 3 cloves fresh garlic, minced or 1 teaspoon garlic powder (natural)
- ¼ cup plant-based Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Smoky Crunch
- 4 slices smoked turkey bacon, cooked and crumbled
Garnish
- 2 tablespoons fresh parsley, chopped (natural)
Instructions
- Prep the Sweet Potatoes: Wash and dry the sweet potatoes thoroughly. Cut each sweet potato into even wedges to ensure uniform cooking and a perfect crispy texture.
- Season the Wedges: In a large bowl, combine the sweet potato wedges with olive oil (natural), minced garlic or garlic powder (natural), salt, black pepper, and plant-based Parmesan cheese. Toss well until every wedge is evenly coated with the seasoning.
- Bake to Perfection: Arrange the wedges in a single layer on a baking sheet lined with parchment paper. Bake in a preheated oven at 425°F (220°C) for 25-30 minutes, turning halfway through to brown the wedges evenly on all sides.
- Add Smoky Crunch (Optional): If using smoked turkey bacon, crisp the slices separately. Sprinkle the cooked smoked turkey bacon pieces over the baked wedges just before serving to add a smoky, crunchy finish.
- Garnish and Serve: After baking to a golden crisp, sprinkle fresh chopped parsley (natural) on top for a vibrant presentation. Serve the wedges warm for the best flavor and texture experience.
Notes
- Cut wedges evenly for uniform cooking and consistent crispiness.
- Preheat the oven to achieve a crispy outer crust quickly.
- Avoid overcrowding the baking sheet to prevent steaming and ensure proper roasting.
- Use quality plant-based Parmesan cheese for superior flavor and texture.
- Flip wedges halfway during baking for even browning and crisp edges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: sweet potato wedges, garlic parmesan wedges, plant-based parmesan, gluten free snack, baked sweet potatoes, healthy snack
