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Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges

  • Author: Samuel
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Garlic Parmesan Sweet Potato Wedges are a crispy, flavorful, and healthy snack or side dish combining roasted sweet potatoes, bold garlic, and savory plant-based parmesan seasoning. Perfect as a snack, appetizer, or meal accompaniment, these wedges deliver a satisfying bite with a tender inside and crisp outside.

Ingredients

Scale

Sweet Potato Wedges

  • 3 medium firm sweet potatoes
  • 2 tablespoons olive oil (natural)
  • 3 cloves fresh garlic, minced or 1 teaspoon garlic powder (natural)
  • ¼ cup plant-based Parmesan cheese
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Optional Smoky Crunch

  • 4 slices smoked turkey bacon, cooked and crumbled

Garnish

  • 2 tablespoons fresh parsley, chopped (natural)

Instructions

  1. Prep the Sweet Potatoes: Wash and dry the sweet potatoes thoroughly. Cut each sweet potato into even wedges to ensure uniform cooking and a perfect crispy texture.
  2. Season the Wedges: In a large bowl, combine the sweet potato wedges with olive oil (natural), minced garlic or garlic powder (natural), salt, black pepper, and plant-based Parmesan cheese. Toss well until every wedge is evenly coated with the seasoning.
  3. Bake to Perfection: Arrange the wedges in a single layer on a baking sheet lined with parchment paper. Bake in a preheated oven at 425°F (220°C) for 25-30 minutes, turning halfway through to brown the wedges evenly on all sides.
  4. Add Smoky Crunch (Optional): If using smoked turkey bacon, crisp the slices separately. Sprinkle the cooked smoked turkey bacon pieces over the baked wedges just before serving to add a smoky, crunchy finish.
  5. Garnish and Serve: After baking to a golden crisp, sprinkle fresh chopped parsley (natural) on top for a vibrant presentation. Serve the wedges warm for the best flavor and texture experience.

Notes

  • Cut wedges evenly for uniform cooking and consistent crispiness.
  • Preheat the oven to achieve a crispy outer crust quickly.
  • Avoid overcrowding the baking sheet to prevent steaming and ensure proper roasting.
  • Use quality plant-based Parmesan cheese for superior flavor and texture.
  • Flip wedges halfway during baking for even browning and crisp edges.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 180
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: sweet potato wedges, garlic parmesan wedges, plant-based parmesan, gluten free snack, baked sweet potatoes, healthy snack

Find it online: https://quicktastykitchen.com/garlic-parmesan-sweet-potato-wedges/