Description

A quick, healthy, and flavorful Garlic Shrimp and Broccoli recipe featuring tender shrimp, crisp broccoli, and a savory garlicky sauce. Ready in under 30 minutes, this easy one-pan dish offers a balanced meal packed with lean protein and vibrant vegetables, perfect for busy weeknights.

Ingredients

Scale

Shrimp and Vegetables

1 pound fresh shrimp, peeled and deveined
3 cups broccoli florets, bite-sized
3 garlic cloves, minced

Seasonings and Sauces

2 tablespoons olive oil (natural)
2 tablespoons vegetarian Worcestershire sauce (natural)
1/4 cup grape juice (natural)
1 tablespoon fresh lemon juice (natural)
1/4 teaspoon crushed red pepper flakes (optional)
Salt, to taste
Black pepper, to taste

Garnish

2 tablespoons fresh parsley, chopped

Instructions

Prepare the Ingredients: Rinse the shrimp and broccoli thoroughly. Cut broccoli into bite-sized florets and finely mince the garlic cloves to ensure even cooking and maximum flavor infusion.
Sauté the Broccoli: Heat olive oil (natural) in a large skillet over medium heat. Add the broccoli florets and cook for 4 to 5 minutes, stirring occasionally, until they turn bright green and become tender yet crisp.
Cook the Garlic and Shrimp: Add minced garlic to the skillet and sauté for 30 seconds until fragrant. Add the shrimp, season with salt, black pepper, and crushed red pepper flakes if desired. Cook shrimp about 2 minutes on each side until pink and opaque.
Deglaze and Finish: Pour in the grape juice (natural) and vegetarian Worcestershire sauce (natural), scraping the pan to lift any flavorful bits. Let the mixture simmer for about 1 minute to combine flavors. Squeeze fresh lemon juice (natural) over the dish and toss to coat everything evenly.
Garnish and Serve: Sprinkle chopped parsley on top for a fresh, colorful finish. Serve hot immediately straight from the pan.

Notes

Do not overcrowd the pan; cook shrimp in batches if necessary for even searing.
Use fresh garlic for the best aromatic flavor.
Keep broccoli tender-crisp by avoiding overcooking.
Adjust seasoning last by tasting and adding more salt or lemon juice if needed.
Serve immediately to enjoy shrimp at its freshest and most tender.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1.3g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 25g
Cholesterol: 220mg

Keywords: Garlic Shrimp, Broccoli, Quick Dinner, Healthy Recipe, One-Pan Meal, Seafood, Gluten Free, Low Carb