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Green Beans with Mustard Butter Sauce

Green Beans with Mustard Butter Sauce

  • Author: Samuel
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Green Beans with Mustard Butter Sauce features crisp-tender green beans coated in a smooth, tangy plant-based butter sauce infused with natural mustard and fresh garlic. This vibrant, quick side dish balances bright acidity with creamy richness, making it an elegant yet effortless addition to any meal.

Ingredients

Scale

Green Beans

  • 1 pound fresh green beans, washed and trimmed

Mustard Butter Sauce

  • 2 tablespoons plant-based butter
  • 2 garlic cloves, minced
  • 1 tablespoon natural mustard (Dijon or whole grain)
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garnish

  • 2 tablespoons chopped fresh parsley

Instructions

  1. Prepare the Green Beans: Start by washing and trimming the ends off the green beans. Bring a large pot of salted water to a boil, then blanch the green beans for about 3 to 4 minutes until they are crisp-tender and vibrant green. Immediately transfer them to a bowl of ice water to stop the cooking and preserve the color.
  2. Make the Mustard Butter Sauce: In a large skillet, melt the plant-based butter over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant but not browned. Stir in the natural mustard, lemon juice, salt, and black pepper, mixing well to combine into a smooth, tangy sauce.
  3. Toss and Serve: Drain the green beans from the ice water and add them to the skillet with the mustard butter sauce. Toss gently to coat every bean evenly. Cook together for another 1 to 2 minutes to warm through and marry the flavors. Remove from heat, sprinkle with chopped fresh parsley, and serve immediately for the best taste and texture.

Notes

  • Don’t skip the ice water bath to keep the green beans crisp and brightly colored.
  • Use a natural Dijon or whole grain mustard for more depth of flavor.
  • Cook garlic gently in plant-based butter to avoid bitterness.
  • Green beans should remain slightly crunchy, not mushy.
  • Add parsley just before serving for freshness and vibrant color.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: green beans, mustard butter sauce, plant-based, vegan side dish, quick recipe, healthy side, gluten free

Find it online: https://quicktastykitchen.com/green-beans-with-mustard-butter-sauce/