Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta

  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Enjoy a comforting and flavorful Healthy Garlic Parmesan Chicken Pasta made with tender chicken breast, al dente pasta, fresh garlic, plant-based Parmesan, and vibrant herbs. This quick and easy recipe is ready in under 30 minutes and features a rich, garlic-infused sauce enhanced with vegetarian Worcestershire sauce (natural) and grape juice (natural) for subtle sweetness. Perfect for a nourishing weeknight meal that satisfies without heaviness.

Ingredients

Scale

Proteins and Pasta

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 8 ounces pasta of your choice, cooked al dente and drained

Sauce Components

  • 4 cloves garlic, freshly minced
  • 1/2 cup plant-based Parmesan (plant-based)
  • 2 tablespoons olive oil
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 cup vegetable broth
  • 1/4 cup grape juice (natural)
  • 1 teaspoon natural gelling agent

Herbs and Seasonings

  • 1/4 cup fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop the chicken breast into bite-sized pieces and mince the garlic finely. Cook the pasta according to package instructions until just al dente, then drain and set aside. Rinse and chop fresh parsley to add before serving.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook for 5-7 minutes, turning occasionally until golden and cooked through. Season with salt and pepper while cooking.
  3. Build the Sauce: Remove chicken and set aside. In the same skillet, add a little more olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant, careful not to burn. Add vegetable broth, grape juice (natural), and vegetarian Worcestershire sauce (natural), stirring to combine. Sprinkle in the natural gelling agent while stirring to gently thicken the sauce.
  4. Combine Pasta & Chicken: Return the cooked chicken to the skillet, add the drained pasta, and toss gently so the pasta absorbs the sauce evenly. Turn off heat and sprinkle plant-based Parmesan (plant-based) and fresh parsley over the dish. Mix well to allow the plant-based cheese to melt slightly, coating everything in creamy flavor.
  5. Serve Warm: Serve immediately to enjoy the warm garlicky sauce, tender chicken, and fresh herb highlights.

Notes

  • Use fresh garlic for the best flavor intensity and aroma.
  • Cook pasta al dente to maintain a nice texture and avoid mushiness.
  • Do not overcook chicken to keep it juicy and tender.
  • Stir in plant-based Parmesan (plant-based) off the heat to avoid clumping.
  • Add herbs last to preserve their fresh color and bright flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: thirty-eight g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: garlic chicken pasta, healthy pasta recipe, plant-based Parmesan, quick chicken dinner, gluten free pasta dish

Find it online: https://quicktastykitchen.com/healthy-garlic-parmesan-chicken-pasta/