Easy Herb Baked Chicken Breast Recipe

Herb Baked Chicken Breast

If you are looking for a delicious, juicy, and tender meal that comes together quickly, this Herb Baked Chicken Breast is your new go-to recipe. Packed with fresh herbs and simple ingredients, this dish transforms everyday chicken breasts into a flavorful centerpiece for any dinner. Whether you are cooking for yourself or a crowd, this Herb Baked Chicken Breast delivers an easy, healthy, and satisfying option that fits perfectly into your meal rotation.

Why You’ll Love This Recipe

  • Simple preparation: Requires minimal ingredients and easy steps, perfect for busy weeknights.
  • Flavor-packed: Fresh herbs bring brightness and depth that make the chicken irresistible.
  • Healthy and light: Uses lean chicken breast and wholesome seasonings for a nutritious meal.
  • Versatile: Great on its own or as a base for salads, sandwiches, and wraps.
  • Quick cooking time: Ready in under 30 minutes, ideal for fast but satisfying dinners.

Ingredients You’ll Need

To make this Herb Baked Chicken Breast, you only need a handful of fresh, simple ingredients that work together to create rich flavor and beautiful texture. Each item contributes to the savory, aromatic profile or keeps the chicken juicy and tender.

  • Chicken breasts: Choose boneless and skinless for quick cooking and easy slicing.
  • Olive oil (natural): Adds moisture and helps herbs stick to the chicken for even flavor.
  • Fresh rosemary: Offers a piney, earthy note that pairs perfectly with chicken.
  • Fresh thyme: Adds subtle citrusy and minty flavors to enhance the dish.
  • Garlic cloves: Brings a robust, savory depth that infuses the meat as it bakes.
  • Lemon juice (natural): Provides a mild tang that brightens the overall taste.
  • Salt and black pepper: Essential to season and enhance all other flavors.

Variations for Herb Baked Chicken Breast

Feel free to make this recipe your own by playing with herbs and seasonings or adapting it based on what you have on hand and your preferences. The base is flexible, allowing you to customize without any fuss.

  • Spicy kick: Add a pinch of smoked paprika or chili flakes for a warming heat.
  • Different herbs: Swap rosemary and thyme with oregano or parsley for a new flavor profile.
  • Lemon zest: Incorporate zest along with the juice for an extra citrus burst.
  • Smoked turkey bacon topping: Crisp and crumble on top after baking for a smoky crunch.
  • Honey glaze: Drizzle a small amount of honey (natural) before baking for subtle sweetness.
Easy Herb Baked Chicken Breast Recipe

How to Make Herb Baked Chicken Breast

Step 1: Prepare the Chicken

Begin by patting the chicken breasts dry with paper towels; this helps the olive oil and herbs stick better. Season both sides generously with salt and black pepper, setting the stage for balanced flavor.

Step 2: Create the Herb Mixture

In a small bowl, combine olive oil (natural), minced garlic, chopped rosemary, thyme leaves, and lemon juice (natural). Stir well to blend the fresh aromas and create a fragrant marinade.

Step 3: Coat and Marinate

Brush the herb mixture evenly over each chicken breast, making sure every bit is covered. For deeper flavor, let the chicken marinate for at least 15 minutes at room temperature or up to 2 hours in the fridge.

Step 4: Preheat Oven and Bake

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the herb-coated chicken breasts on a lined baking tray and bake uncovered for 20 to 25 minutes, until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).

Step 5: Rest Before Serving

Remove the chicken from the oven and let it rest for about 5 minutes. This step allows the juices to redistribute, ensuring each slice is juicy and tender when served.

Pro Tips for Making Herb Baked Chicken Breast

  • Even thickness: Pound the chicken breasts gently to uniform thickness for consistent cooking.
  • Use fresh herbs: Fresh herbs lend brighter, more vibrant flavors than dried ones.
  • Thermometer check: Use a meat thermometer to avoid overcooking and keep the breast juicy.
  • Resting time matters: Do not skip resting; it is key to moist, tender chicken.
  • Line your tray: Use parchment paper or a silicone mat to prevent sticking and ease cleanup.

How to Serve Herb Baked Chicken Breast

Garnishes

Fresh sprigs of thyme or rosemary add a lovely, visual touch while reinforcing the fresh herbal flavor. Lemon wedges on the side offer a bright finish for guests to squeeze over their chicken.

Side Dishes

This Herb Baked Chicken Breast pairs beautifully with simple roasted vegetables such as carrots and zucchini or a light, fluffy quinoa salad. Even a crisp garden salad or steamed green beans complements the flavors perfectly.

Creative Ways to Present

Slice the chicken thinly and serve atop mixed greens with grape juice vinaigrette for a light lunch or wrap the sliced chicken in a whole wheat tortilla with avocado and smoked turkey bacon for a delicious handheld meal option.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days and remains a convenient protein boost for salads or sandwiches.

Freezing

If you want to save the chicken longer, place it in a freezer-safe container or bag, keeping it protected from air, and it will last for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating

Reheat gently in the oven at 325 degrees Fahrenheit or microwave in short intervals to avoid drying out the meat. Adding a splash of water or olive oil (natural) while reheating helps maintain moisture.

FAQs

Can I use bone-in chicken breasts for this recipe?

While this recipe is designed for boneless breasts to ensure even cooking and ease, you can use bone-in chicken breasts but will need to increase the baking time and check for doneness carefully.

Is it necessary to marinate the chicken?

Marinating improves flavor but is not strictly necessary; you can proceed to bake immediately after seasoning and coating with the herb mixture.

Can I prepare the chicken the night before?

Yes, marinate the chicken and keep it covered in the refrigerator overnight for even richer flavors and faster preparation time the next day.

What can I substitute if I don’t have fresh herbs?

Dried herbs work but use about one-third the amount of fresh herbs to avoid overpowering the chicken.

How do I know when the chicken is fully cooked?

The best way is to use a meat thermometer and ensure the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius); the juices should run clear when pierced.

Final Thoughts

This Herb Baked Chicken Breast recipe is a wonderful way to bring vibrant, fresh flavors to a simple ingredient like chicken breast. With its ease of preparation, versatility, and wholesome ingredients, it’s sure to become a favorite fast meal for lunch or dinner. Give it a try and enjoy the welcoming aromas and juicy results that will make any night feel like a special occasion.

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Herb Baked Chicken Breast

Herb Baked Chicken Breast


  • Author: Samuel
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Herb Baked Chicken Breast recipe offers a juicy, tender, and flavorful meal made with fresh rosemary, thyme, garlic, and lemon juice. Quick to prepare and bake, it is a healthy, versatile dish perfect for weeknight dinners or meal rotations. Simple ingredients combined with easy steps create a delightful, aromatic dish that pairs beautifully with various sides or can be enjoyed on its own.


Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

Herb Mixture

  • 3 tablespoons olive oil (natural)
  • 3 garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons lemon juice (natural)
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Pinch of smoked paprika or chili flakes (for a spicy kick)
  • Fresh oregano or parsley (instead of rosemary and thyme)
  • Lemon zest (to add with lemon juice)
  • Smoked turkey bacon, crisped and crumbled (for topping)
  • 1 teaspoon honey (natural) (drizzled before baking)

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure the olive oil and herbs adhere well. Season both sides generously with salt and black pepper for balanced flavor.
  2. Create the Herb Mixture: In a small bowl, combine olive oil (natural), minced garlic, chopped rosemary, thyme leaves, and lemon juice (natural). Stir thoroughly to blend the fresh aromas into a fragrant marinade.
  3. Coat and Marinate: Brush the herb mixture evenly over each chicken breast, covering every part. For deeper flavor, allow the chicken to marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator.
  4. Preheat Oven and Bake: Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the herb-coated chicken breasts on a baking tray lined with parchment paper or a silicone mat. Bake uncovered for 20 to 25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
  5. Rest Before Serving: Remove the chicken from the oven and let it rest for about 5 minutes. This step helps the juices redistribute, ensuring each slice remains juicy and tender when served.

Notes

  • Pound chicken breasts gently to an even thickness to ensure consistent cooking.
  • Use fresh herbs for brighter and more vibrant flavors compared to dried herbs.
  • Check doneness with a meat thermometer to avoid overcooking and retain juiciness.
  • Resting the chicken after baking is crucial to keep it moist and tender.
  • Line your baking tray with parchment paper or a silicone mat to prevent sticking and ease cleanup.
  • Prep Time: 15 minutes (plus marinating time if desired)
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 chicken breast (approx. 150g)
  • Calories: 280
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.3g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: herb baked chicken breast, baked chicken, easy chicken recipe, healthy chicken, quick chicken dish, rosemary chicken, thyme chicken

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