Description
Easy and nutritious hummus recipe made with simple pantry ingredients. Creamy, flavorful, and customizable with various vibrant twists, perfect for quick snacks, parties, and any occasion.
Ingredients
Scale
Base Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini (natural)
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons extra virgin olive oil (natural)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 2 to 4 tablespoons water or reserved chickpea liquid
Optional Variations
- Roasted red peppers, peeled and chopped (for smoky-sweet twist)
- 1 tablespoon spicy harissa (natural)
- Fresh herbs (parsley, cilantro, or basil), chopped
- 1/2 cup cooked beetroot, chopped
- 1 ripe avocado, peeled and pitted
Instructions
- Prep the Chickpeas: Drain and rinse canned chickpeas well to remove any residual liquid, which helps keep the dip fresh and smooth. Peel a few chickpeas if desired for an even creamier texture.
- Blend Tahini and Lemon Juice: Combine tahini and fresh lemon juice in a food processor. Blend for about one minute until the mixture thickens and lightens in color, forming a creamy base.
- Add Garlic, Spices, and Salt: Incorporate minced garlic cloves, ground cumin, and salt to the lemon-tahini blend. Pulse just enough to combine, letting the flavors meld without overwhelming the dip.
- Add Chickpeas and Blend: Add the chickpeas to the food processor a handful at a time while blending. Gradually pour in water or reserved chickpea liquid to achieve the perfect creamy consistency.
- Adjust and Serve: Taste your hummus and adjust seasoning with more lemon juice, salt, or olive oil as needed. Transfer to a bowl and drizzle with extra olive oil for that classic look and silky finish.
Notes
- Peel chickpeas for an ultra-smooth texture.
- Use fresh-squeezed lemon juice for vibrant flavor.
- Blend thoroughly for creamier hummus.
- Add water or chickpea liquid gradually to avoid over-thinning.
- Let hummus rest for 30 minutes to develop flavors fully.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0.3 g
- Sodium: 130 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: hummus, easy hummus recipe, plant-based dip, healthy snacks, creamy hummus
