Description
Easy Lasagna Roll Ups combine creamy plant-based cheese filling with rich natural tomato sauce, offering a quicker, customizable twist on classic lasagna. Perfect for busy evenings and sharing with family or friends, this comforting dish delivers individual portions that are hearty, delicious, and simple to prepare.
Ingredients
Scale
Lasagna Roll Ups
- 12 lasagna noodles
- 1 1/2 cups plant-based ricotta cheese
- 1 cup fresh or frozen spinach, chopped
- 2 cloves garlic, minced
- 1/2 cup finely chopped onion
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
- 1/2 cup vegetarian Worcestershire sauce
- 3 cups crushed tomatoes (natural)
Optional Variations
- 1/2 cup mashed tofu mixed with nutritional yeast (vegan mix alternative to ricotta)
- 1/2 cup roasted bell peppers, mushrooms, or zucchini slices (extra veggies)
- 3/4 cup cooked ground lean chicken or lamb (protein boost)
- 1/2 teaspoon red pepper flakes or a dash of cayenne (spicy touch)
- 1 tablespoon fresh parsley, thyme, or rosemary (herb swap)
Instructions
- Cook the noodles: Bring a large pot of salted water to a boil, then add the lasagna noodles. Cook until al dente, firm but tender, so they hold their shape when rolled. Drain carefully and lay flat on a clean sheet of parchment paper to prevent sticking.
- Prepare the filling: In a mixing bowl, combine plant-based ricotta cheese with finely chopped spinach, minced garlic, a pinch of salt, and chopped herbs. Stir until the mixture is smooth and creamy, ensuring every roll up will be packed with flavor.
- Make the tomato sauce (natural): Heat olive oil in a saucepan, sauté minced onion and garlic until fragrant, then add crushed tomatoes (natural), vegetarian Worcestershire sauce, and Italian herbs. Let it simmer gently to develop a rich and slightly thickened sauce that will perfectly complement the cheese filling.
- Assemble the roll ups: Spread a thin layer of the filling evenly over each noodle, then carefully roll them up from one end to the other. Place each roll seam side down in a baking dish layered with a little tomato sauce at the bottom to prevent sticking.
- Bake to perfection: Pour the remaining tomato sauce over the roll ups, cover with foil, and bake in a preheated oven at 375°F (190°C) for about 25 minutes. For a slightly browned top, remove the foil for the last 5 minutes of baking.
Notes
- Prevent sticking by laying cooked noodles on parchment or lightly oiling them before filling.
- Spread cheese mixture in a thin, consistent layer for smooth rolling and perfect bites.
- Do not overfill to avoid tearing noodles or bursting roll ups while baking.
- Use fresh herbs like basil or oregano for more vibrant flavor; dried herbs also work well.
- Keep the dish covered while baking to lock in moisture and prevent drying out.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll up
- Calories: 280
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Lasagna Roll Ups, Plant-based cheese, Tomato sauce (natural), Easy Italian recipe, Vegetarian dinner, Comfort food
