Description

This easy Pasta Primavera recipe is a fresh, colorful, and delicious meal bursting with vibrant seasonal vegetables and infused with plant-based flavors. Designed to be healthy, nourishing, and family-friendly, it combines crisp textures and savory notes for a satisfying yet light dish perfect for everyday dining.

Ingredients

Scale

Pasta and Base

250g penne, fusilli, or spaghetti pasta
2 tablespoons olive oil (natural)
2 cloves garlic, minced

Vegetables

1 medium zucchini, sliced into half-moons
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 medium carrot, julienned or thinly sliced
½ cup green peas

Seasonings and Sauces

1 tablespoon vegetarian Worcestershire sauce (natural)
2 tablespoons lemon juice
1 teaspoon natural gelling agent
Salt, to taste
Freshly ground black pepper, to taste

Finishing Touches

¼ cup fresh basil, chopped
¼ cup plant-based Parmesan cheese (plant-based), grated

Instructions

Prepare Your Vegetables: Wash and slice all fresh vegetables into bite-sized pieces, ensuring even cooking. Slice zucchini into half-moons, dice bell pepper, julienne or thinly slice the carrot.
Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve one cup of pasta water and drain the rest.
Sauté the Vegetables: Heat olive oil (natural) in a large skillet over medium heat. Add minced garlic and sauté for about one minute until fragrant. Add all prepared vegetables except cherry tomatoes and peas, cooking until just tender but still crisp. Add cherry tomatoes and peas during the last few minutes to keep their brightness intact.
Combine Pasta and Vegetables: Add drained pasta to the skillet with vegetables. Pour in reserved pasta water, vegetarian Worcestershire sauce (natural), lemon juice, and natural gelling agent. Toss gently to warm through and to coat pasta evenly with the sauce.
Finish with Fresh Herbs and Cheese: Remove skillet from heat. Stir in fresh chopped basil and plant-based Parmesan cheese (plant-based). Adjust seasoning with salt and pepper as needed. Serve immediately while warm and fragrant.

Notes

Use seasonal vegetables for maximum flavor and texture.
Do not overcook vegetables; keep them slightly crisp.
Reserve pasta water to help bind the sauce.
Add fresh herbs at the end to preserve aroma and taste.
Taste and adjust lemon juice and vegetarian Worcestershire sauce (natural) for balance.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 6g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 9g
Cholesterol: 0mg

Keywords: Pasta Primavera, plant-based, vegetarian, gluten free, healthy pasta, easy dinner, seasonal vegetables, light meal