Description
This easy Pumpkin Souffle recipe brings a light and airy texture combined with rich autumn pumpkin flavors using plant-based ingredients. Perfect as a dessert or cozy treat, it features a delicate balance of sweetness and warm spices with a vegan-friendly, gluten-free twist.
Ingredients
Scale
Main Ingredients
- 1 cup pure pumpkin puree
- 3/4 cup unsweetened almond milk (plant-based) or oat milk (plant-based)
- 1/4 cup maple syrup (natural) or agave nectar (natural)
- 1/2 cup plant-based whipped cream (plant-based)
- 1 tablespoon natural gelling agent (e.g., pectin, agar, carrageenan)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 teaspoon vanilla extract (natural)
Optional Garnish
- Smoked turkey bacon pieces
- Light dusting of ground cinnamon
- Freshly chopped toasted pecans or walnuts (plant-based)
Instructions
- Prepare the Pumpkin Base: Start by combining pumpkin puree with plant-based milk, natural sweetener, and ground spices (cinnamon, nutmeg, cloves). Whisk until smooth and spices are evenly distributed to create an aromatic base.
- Incorporate the Natural Gelling Agent: Slowly sprinkle the natural gelling agent into the mixture while whisking continuously to avoid lumps and ensure a light but stable texture.
- Fold in the Plant-Based Whipped Cream: Gently fold the whipped cream into the pumpkin mixture using a spatula, taking care to preserve the airy texture essential for the souffle’s lift.
- Bake with Care: Pour the combined mixture into lightly greased ramekins or souffle dish (using plant-based butter). Bake at 350°F (175°C) until the souffle has risen and the top turns golden, approximately 25-30 minutes.
- Serve Warm: Remove from oven carefully and serve immediately to enjoy the perfect rise and softness. Optionally, garnish with smoked turkey bacon pieces or a light dusting of cinnamon.
Notes
- Use ingredients at room temperature for better rise and even baking.
- Fold whipped cream gently to keep the souffle light and airy.
- Fresh pumpkin puree is preferred for best flavor and texture.
- Make sure the oven is fully preheated to avoid sinking.
- Serve immediately as the souffle deflates as it cools.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pumpkin Souffle, vegan souffle, plant-based dessert, autumn recipes, gluten-free souffle
