Description
Enjoy a refreshing and crunchy Raw Carrot Salad with Apple Cider Dressing, combining fresh grated carrots with a zesty, slightly sweet dressing made from natural ingredients. This light and plant-based salad is quick to prepare and perfect as a vibrant side dish or a wholesome snack.
Ingredients
Scale
Salad
- 3 cups fresh carrots, grated or julienned
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons toasted pumpkin seeds (optional)
Dressing
- 3 tablespoons apple cider vinegar (natural)
- 2 tablespoons olive oil (natural)
- 1 tablespoon maple syrup (natural)
- 1 teaspoon Dijon mustard (natural)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Carrots: Wash and peel fresh carrots, then grate or julienne them to your preferred thickness. This step ensures a tender yet crunchy texture that is enjoyable in every bite.
- Mix the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper until the dressing emulsifies and all flavors blend smoothly.
- Combine Salad and Dressing: Pour the dressing over the grated carrots and toss well to coat every strand evenly with the tangy and slightly sweet blend.
- Add Fresh Herbs and Seeds: Finely chop fresh parsley and sprinkle it over the salad. Top with toasted pumpkin seeds if using, to add extra texture and visual appeal.
- Chill and Serve: Let the salad rest in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve chilled for the best freshness and crunch.
Notes
- Use fresh carrots for maximum vibrancy and crunch.
- Adjust dressing sweetness by adding more maple syrup if desired.
- Gently massage carrot strands to soften slightly while keeping crunch.
- Toast seeds lightly to enhance nuttiness and texture.
- Prepare ahead and refrigerate to develop flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: raw carrot salad, apple cider dressing, plant-based salad, healthy side dish, quick salad, vegan snack
