If you are looking for a nutritious and comforting meal that breaks the mold of traditional pasta dishes, then you will adore this easy Spaghetti Squash Lasagna with Ground Turkey. This recipe combines the tender strands of roasted spaghetti squash with hearty ground turkey, layered generously with plant-based cheese and a natural gelling agent to create a rich, satisfying lasagna that feels indulgent yet wholesome. Perfect for those craving a lighter twist on classic lasagna without losing any deliciousness.

Why You’ll Love This Recipe

Light and Nourishing: Spaghetti squash replaces traditional noodles, giving you a lower-carb, vitamin-packed pasta alternative.
Rich Protein: Ground turkey adds lean protein for a filling and energetic meal.
Plant-Based Cheese Delight: Creamy plant-based cheese melts beautifully, adding indulgent texture and flavor.
Natural Ingredients: Every element, including the natural gelling agent, enhances the dish’s body without artificial additives.
Easy to Customize: Flexible ingredients let you adjust the spices and veggies to your personal liking.

Ingredients You’ll Need

Gathering fresh, simple ingredients makes this Spaghetti Squash Lasagna with Ground Turkey truly shine. Each component brings its own unique flavor, texture, and color, combining into a deliciously balanced dish.

Spaghetti Squash: The noodle substitute offering a light, subtly sweet base that holds layers beautifully.
Ground Turkey: A lean, tender protein choice that keeps the dish hearty without heaviness.
Plant-Based Cheese: Adds creaminess and a satisfying melt that complements every bite.
Natural Gelling Agent: Used to thicken sauces smoothly, creating that classic lasagna texture.
Fresh Tomatoes (natural): Provides tangy brightness and natural sweetness.
Garlic and Onions: The aromatic foundation that enriches the entire dish.
Spinach or Kale: A vibrant green layer that introduces nutrients and color.
Italian Herbs (natural): Oregano, basil, and thyme for authentic savory notes.
Vegetarian Worcestershire Sauce: Infuses a complex, umami-rich flavor.

Variations for Spaghetti Squash Lasagna with Ground Turkey

One of the best things about this recipe is how easy it is to adapt to your favorite flavors or nutritional preferences. Feel free to experiment to make it your own!

Vegetarian Option: Swap ground turkey for crumbled tofu or lentils for a plant-powered twist.
Spicy Kick: Add some red pepper flakes or chopped jalapeños for a fiery touch.
Veggie Boost: Incorporate mushrooms, zucchini, or bell peppers for added texture and nutrients.
Cheese Variation: Try different plant-based cheeses like mozzarella-style or sharp cheddar-style for flavor diversity.
Herbal Switch Up: Experiment with rosemary or parsley to give the herbs a unique profile.

Easy Spaghetti Squash Lasagna with Ground Turkey Recipes

How to Make Spaghetti Squash Lasagna with Ground Turkey

Step 1: Prepare the Spaghetti Squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place each half cut-side down on a baking sheet and roast at 400°F (200°C) for about 40 minutes or until the flesh is tender and easily shredded with a fork.

Step 2: Cook the Ground Turkey

In a large skillet, heat a splash of olive oil and sauté finely chopped onions and garlic until fragrant. Add the ground turkey, seasoning it with Italian herbs and vegetarian Worcestershire sauce. Cook until browned and fully cooked.

Step 3: Prepare the Sauce

Combine diced fresh tomatoes (natural) with a touch of apple cider vinegar and your natural gelling agent in a saucepan. Simmer gently until slightly thickened to create a luscious tomato sauce.

Step 4: Assemble the Lasagna

Using a baking dish, start with a layer of roasted spaghetti squash strands, followed by ground turkey, tomato sauce, and a generous sprinkle of plant-based cheese. Repeat layers until ingredients run out, finishing with a cheese topping.

Step 5: Bake to Perfection

Cover the dish with foil and bake at 375°F (190°C) for about 25 minutes. Remove the foil and bake for an additional 10 minutes to melt and lightly brown the cheese.

Pro Tips for Making Spaghetti Squash Lasagna with Ground Turkey

Roast Squash Thoroughly: Fully roasting the spaghetti squash makes shredding easier and improves flavor.
Drain Excess Moisture: After shredding the squash, squeeze out excess water to avoid sogginess.
Season Each Layer: Layering seasoning and herbs between components ensures every bite is flavorful.
Use Fresh Herbs: Fresh herbs brighten the flavor much more than dried versions.
Rest Before Serving: Let the lasagna sit for 10 minutes after baking to set up perfectly.

How to Serve Spaghetti Squash Lasagna with Ground Turkey

Garnishes

Finish your dish with fresh basil leaves, a sprinkle of nutritional yeast, or a drizzle of extra virgin olive oil for a shiny, flavorful touch that enhances presentation and aroma.

Side Dishes

Pair this lasagna with a crisp garden salad tossed in grape juice vinaigrette or some roasted garlic green beans for a well-rounded meal.

Creative Ways to Present

Serve this lasagna in individual ramekins for elegant single servings, or layer in a mason jar for a grab-and-go lunch packed with comfort and nutrition.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to four days to maintain flavor and texture.

Freezing

This dish freezes beautifully; store in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating gently.

Reheating

Reheat individual portions in the oven or microwave until warmed through; adding a splash of water or plant-based milk (natural) can help keep it moist.

FAQs

Can I make Spaghetti Squash Lasagna with Ground Turkey gluten-free?

Yes, this recipe is naturally gluten-free because it uses spaghetti squash instead of wheat pasta, making it a perfect choice for gluten-conscious eaters.

Is this recipe low in carbs?

Replacing traditional noodles with spaghetti squash significantly reduces the carbohydrate content while adding fiber and vitamins.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the lasagna a day before and bake it fresh when ready, saving time on busy days.

What plant-based cheese do you recommend?

Choose a plant-based cheese that melts well, such as mozzarella-style or creamy cheddar-style, depending on your preference.

How do I prevent the dish from becoming watery?

Be sure to roast and drain the spaghetti squash well and simmer the sauce until slightly thickened to avoid excess moisture.

Final Thoughts

Trying this Spaghetti Squash Lasagna with Ground Turkey is like discovering comfort food all over again, with a fresh, nutritious twist. It proves that healthy eating can be rich, flavorful, and satisfying in every bite. So, gather your ingredients, follow these simple steps, and enjoy a meal that you’ll want to make again and again.

Spaghetti Squash Lasagna with Ground Turkey

Author: Samuel
Total Time: 1 hour 35 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Spaghetti Squash Lasagna with Ground Turkey offers a nutritious and comforting alternative to traditional lasagna. Featuring roasted spaghetti squash strands as a low-carb, vitamin-rich base, lean ground turkey for protein, and creamy plant-based cheese, layered with a natural gelling agent tomato sauce and fresh vegetables. This wholesome dish is perfect for those seeking a lighter yet indulgent pasta experience that is easily customizable and bursting with flavor.

Instructions

Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place each half cut-side down on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 40 minutes until the flesh is tender and can be shredded easily with a fork.
Cook the Ground Turkey: In a large skillet, heat the olive oil over medium heat. Sauté finely chopped onions and garlic until fragrant, about 2-3 minutes. Add the ground turkey, season with dried oregano, basil, thyme, and vegetarian Worcestershire sauce. Cook thoroughly, stirring frequently until browned and fully cooked.
Prepare the Sauce: In a saucepan, combine the diced fresh tomatoes, apple cider vinegar, and the natural gelling agent. Simmer gently over low heat, stirring occasionally, until the sauce thickens slightly to a luscious consistency.
Assemble the Lasagna: In a baking dish, begin with a layer of shredded roasted spaghetti squash strands. Add a layer of cooked ground turkey, followed by a layer of tomato sauce, spinach or kale, and a generous sprinkle of plant-based cheese. Repeat these layers until all ingredients are used, finishing with a topping of plant-based cheese.
Bake to Perfection: Cover the baking dish with foil and bake in a preheated oven at 375°F (190°C) for 25 minutes. Remove the foil and bake for an additional 10 minutes to allow the plant-based cheese to melt and lightly brown.

Notes

Roast the spaghetti squash thoroughly to ensure easy shredding and enhanced flavor.
After shredding the squash, squeeze out any excess moisture to prevent a soggy dish.
Season each layer with herbs and spices to ensure rich flavor throughout.
Fresh herbs are preferred for brighter and more vibrant taste.
Allow the lasagna to rest for 10 minutes after baking to set and develop flavors.

Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes
Category: Main Course
Method: Baking
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 6 g
Sodium: 420 mg
Fat: 12 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 4 g
Protein: 32 g
Cholesterol: 65 mg

Keywords: Spaghetti squash lasagna, ground turkey recipe, low-carb lasagna, gluten-free pasta alternative, plant-based cheese recipe, healthy lasagna, vegetarian Worcestershire sauce