Description
Spinach Lasagna Roll Ups combine fresh chopped spinach with creamy plant-based cheeses and tender lasagna noodles, creating a vibrant, healthy twist on classic comfort food. These easy-to-make roll ups are perfect for family dinners, meal prep, and customizable to various tastes with herbs and optional add-ins. Baked in a light crushed tomato sauce with melted plant-based mozzarella style cheese on top, they offer a delicious handheld delight full of bold flavors and wholesome ingredients.
Ingredients
Scale
Filling
- 4 cups fresh spinach, chopped finely
- 1 cup plant-based cream cheese (for creaminess)
- 1 cup shredded plant-based mozzarella style cheese
- 2 garlic cloves, minced
- 1 tsp vegetarian Worcestershire sauce (natural)
- 1 tbsp olive oil
- 1 tsp chopped fresh basil
- 1 tsp chopped fresh oregano
- 1 tsp natural gelling agent
Lasagna Noodles
- 8–10 lasagna noodles, gluten-free if preferred
Sauce and Topping
- 2 cups crushed tomatoes (natural)
- 1/2 cup shredded plant-based mozzarella style cheese (for topping)
- 1 tbsp olive oil (for sautéing and coating baking dish)
Instructions
- Prepare the Filling: Briefly sauté the fresh spinach and minced garlic in olive oil over medium heat until the spinach is just wilted. Remove from heat and let cool slightly. In a mixing bowl, combine the cooled spinach-garlic mixture with plant-based cream cheese, vegetarian Worcestershire sauce (natural), chopped fresh basil and oregano, and the natural gelling agent. Mix until smooth and easy to spread.
- Cook the Lasagna Noodles: Boil the lasagna noodles in salted water until al dente, firm but pliable enough to roll without breaking. Drain carefully and lay them flat on a clean towel to prevent sticking.
- Assemble the Roll Ups: Lay each noodle flat and spoon a generous layer of the prepared spinach and cheese filling onto it. Spread evenly and roll gently but firmly to encase the filling. Place each roll up seam side down into a baking dish that has been lightly coated with crushed tomato sauce (natural).
- Add Sauce and Bake: Pour the remaining crushed tomato sauce (natural) evenly over the arranged roll ups. Sprinkle shredded plant-based mozzarella style cheese on top. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, until the sauce bubbles and the cheese melts and turns lightly golden.
- Serve and Enjoy: Allow the roll ups to cool for a few minutes after baking to help them hold their shape for clean slices. Garnish with fresh chopped basil and a drizzle of extra virgin olive oil if desired. Serve warm as a main dish or with side salads and roasted vegetables.
Notes
- Do not over-soak noodles to prevent tearing while rolling.
- Dry spinach thoroughly to avoid excess moisture in the filling.
- Use fresh herbs like basil and oregano for best flavor.
- If the filling feels too loose, chill it briefly to firm up before assembling.
- Layer crushed tomato sauce at the bottom of the baking dish to prevent sticking and add moisture.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 2 roll ups
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spinach, Lasagna Roll Ups, Plant-Based Cheese, Vegetarian, Gluten-Free, Comfort Food, Healthy Dinner, Meal Prep
