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Asian Cucumber and Chickpea Slaw

Asian Cucumber and Chickpea Slaw

  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A light, fresh, and vibrant Asian Cucumber and Chickpea Slaw featuring crisp cucumbers, protein-rich chickpeas, shredded carrots, and green onions, all tossed in a zesty natural dressing. Enhanced with smoky turkey bacon and garnished with toasted sesame seeds, this refreshing salad is perfect as a standalone dish or a flavorful side.

Ingredients

Scale

Vegetables and Protein

  • 2 cups Asian cucumbers, thinly sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup shredded carrots
  • 3 green onions, chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 4 slices smoked turkey bacon, cooked and chopped

Dressing (Natural)

  • 3 tablespoons rice vinegar (natural)
  • 1 tablespoon sesame oil (natural)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon honey or agave syrup (natural)
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon natural gelling agent (optional)

Garnish

  • 1 tablespoon toasted sesame seeds

Instructions

  1. Prepare the Vegetables: Wash and slice the Asian cucumbers into thin rounds or half-moons. Finely shred the carrots, chop the green onions, and roughly chop the fresh cilantro to create the crisp vegetable base for the slaw.
  2. Cook and Chop the Smoked Turkey Bacon: In a skillet over medium heat, cook the smoked turkey bacon until crisp. Drain any excess fat and chop into bite-sized pieces to add a smoky, savory flavor to the slaw.
  3. Make the Dressing (Natural): Whisk together rice vinegar, sesame oil, vegetarian Worcestershire sauce, honey or agave syrup, and freshly grated ginger in a small bowl. If a thicker consistency is desired, stir in a small amount of natural gelling agent until fully combined.
  4. Combine Ingredients: In a large bowl, toss together the sliced cucumbers, chickpeas, shredded carrots, green onions, and cilantro. Pour the dressing over the mixture and gently toss until all the ingredients are evenly coated.
  5. Add the Bacon and Finish: Sprinkle the chopped smoked turkey bacon on top and gently fold it into the slaw. Garnish with toasted sesame seeds to enhance texture and add a nutty flavor.

Notes

  • Use fresh cucumbers that are crisp and free of watery seeds for the best texture.
  • Drain and rinse chickpeas thoroughly to avoid any canned flavor and maintain freshness.
  • Toast sesame seeds in a dry pan for a few minutes to bring out their nuttiness and improve texture.
  • Prepare the dressing ahead of time to allow flavors to meld beautifully.
  • Chill the slaw in the refrigerator for at least 30 minutes before serving to enhance flavor and maintain crispness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Asian cucumber slaw, chickpea salad, smoked turkey bacon salad, gluten free slaw, fresh vegetable salad, protein packed salad

Find it online: https://quicktastykitchen.com/asian-cucumber-and-chickpea-slaw/