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BBQ Chicken

BBQ Chicken

  • Author: Samuel
  • Total Time: 1 hour 30 minutes to 4 hours 40 minutes (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy BBQ Chicken recipe features juicy, tender boneless chicken thighs or breasts marinated in a flavorful blend of apple cider vinegar (natural), smoked paprika, tomato paste (natural), and a touch of honey or maple syrup (natural). Perfect for grilling, baking, or pan-searing, it delivers classic smoky tang and sweetness balanced with savory spices. Served with fresh plant-based sides, it makes a delicious, healthy, and versatile meal ideal for any occasion.

Ingredients

Scale

Chicken

  • 1.5 lbs boneless, skinless chicken thighs or breasts

Marinade

  • 1/4 cup apple cider vinegar (natural)
  • 2 tablespoons tomato paste (natural)
  • 2 tablespoons honey or maple syrup (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Garnish

  • Fresh parsley or cilantro, chopped

Instructions

  1. Prepare the Marinade: In a mixing bowl, combine apple cider vinegar (natural), tomato paste (natural), honey or maple syrup (natural), vegetarian Worcestershire sauce (natural), olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Whisk thoroughly until well blended.
  2. Marinate the Chicken: Place the boneless chicken thighs or breasts in a shallow dish or sealable bag. Pour the marinade over the chicken, ensuring all pieces are coated evenly. Cover and refrigerate for at least 1 hour, preferably 3 to 4 hours for deeper flavor absorption.
  3. Cook the Chicken: Heat a grill or stove-top skillet to medium-high heat. Remove chicken from the marinade, letting excess drip off. Cook for about 5-6 minutes on each side until the chicken is nicely charred on the outside and cooked through inside. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Alternatively, bake in a preheated oven at 400°F (200°C) for 20-25 minutes until cooked through and slightly caramelized.
  4. Rest and Serve: Allow the chicken to rest for 5 minutes to redistribute the juices. Garnish with freshly chopped parsley or cilantro before serving for a pop of color and freshness.

Notes

  • Use bone-in chicken for juicier results if time permits.
  • Resting the chicken after cooking ensures tenderness and juiciness.
  • Marinate overnight for the best depth of flavor but do not exceed 24 hours to maintain texture.
  • If grilling, use indirect heat to avoid burning and promote even cooking.
  • Keep a basting brush handy to baste chicken with boiled leftover marinade during cooking to maintain moisture and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 12-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 4 oz cooked chicken)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: BBQ Chicken, grilled chicken, baked BBQ chicken, smoked paprika chicken, easy chicken recipe, plant-based sides, gluten free chicken

Find it online: https://quicktastykitchen.com/bbq-chicken/