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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil

  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Gluten Free

Description

Broccoli Chickpea Pasta with Garlic Olive Oil is a vibrant, nourishing, and easy-to-make plant-based dish. Featuring fresh broccoli florets, hearty chickpeas, and perfectly cooked pasta tossed in fragrant garlic-infused extra virgin olive oil, this meal combines delightful textures and flavors. Ideal for a quick weeknight dinner or wholesome lunch, it is packed with fiber and vitamins, ready in under 30 minutes, and customizable to various dietary needs.

Ingredients

Scale

Pasta

  • 8 ounces penne or fusilli pasta (gluten-free if needed)

Vegetables & Legumes

  • 2 cups fresh broccoli florets
  • 1 1/2 cups cooked chickpeas (drained and rinsed if canned)

Aromatics & Seasonings

  • 4 garlic cloves, thinly sliced
  • 1/4 teaspoon red pepper flakes (natural) (optional)
  • Salt, to taste
  • Black pepper, to taste

Oils & Acids

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice

Optional Toppings

  • Parmesan (plant-based), for serving
  • Fresh parsley or basil, for garnish

Instructions

  1. Prepare the pasta and broccoli: Bring a large pot of salted water to a boil and add the pasta. About two minutes before the pasta is done cooking, add the fresh broccoli florets to the same pot. Cook until the broccoli is tender but still bright and crisp.
  2. Make the garlic olive oil: While the pasta and broccoli cook, heat extra virgin olive oil in a large skillet over medium heat. Add the thinly sliced garlic cloves and sauté gently until fragrant and golden, taking care not to burn the garlic.
  3. Combine chickpeas and spices: Drain the cooked pasta and broccoli, reserving a small amount of the pasta water. Add the cooked chickpeas to the garlic olive oil and stir well, warming them through and allowing the flavors to meld.
  4. Toss everything together: Return the pasta and broccoli to the skillet. Toss all ingredients together with the garlic olive oil and chickpeas, adding a splash of reserved pasta water if needed to coat everything evenly.
  5. Final seasoning and serve: Finish the dish by adding fresh lemon juice, salt, black pepper, and optional red pepper flakes. Toss well and serve topped with plant-based parmesan and fresh herbs if desired.

Notes

  • Cook pasta al dente to avoid mushiness when combined with other ingredients.
  • Slice garlic thinly and sauté on medium-low heat to infuse olive oil without burning it.
  • Do not overcook broccoli to maintain a tender-crisp texture and nutrients.
  • Reserve some pasta water to adjust sauce consistency by adding moisture and slight starchiness.
  • Add lemon juice gradually to balance acidity without overpowering the dish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 9g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: broccoli pasta, chickpea pasta, garlic olive oil pasta, plant-based pasta, gluten-free pasta, quick dinner, healthy pasta recipe

Find it online: https://quicktastykitchen.com/broccoli-chickpea-pasta-with-garlic-olive-oil/