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Carrot Ribbon Salad

Carrot Ribbon Salad

  • Author: Samuel
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

Carrot Ribbon Salad is a fresh and vibrant dish featuring thin ribbons of carrots tossed in a tangy, flavorful dressing made from natural lemon juice, extra virgin olive oil, garlic, and apple cider vinegar. Enhanced with fresh parsley and toasted sunflower seeds, this salad is a crunchy, nutritious, and colorful addition to any meal, perfect as a light lunch or side dish.

Ingredients

Scale

Salad Ingredients

  • 4 large fresh carrots, peeled into thin ribbons
  • 2 tablespoons fresh lemon juice (natural)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons toasted sunflower seeds
  • 1 small clove minced garlic (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • Sea salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Carrot Ribbons: Peel the carrots into long, thin ribbons using a vegetable peeler or mandoline. Aim for even strips to ensure a delicate texture in the salad.
  2. Make the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, minced garlic, apple cider vinegar, sea salt, and black pepper until well combined and slightly emulsified.
  3. Toss and Combine: Place the carrot ribbons in a mixing bowl, pour the dressing over them, and gently toss to coat every ribbon evenly.
  4. Add Fresh Herbs and Seeds: Sprinkle with chopped fresh parsley and toasted sunflower seeds to add color and a crunchy texture that complements the soft ribbons.
  5. Serve and Enjoy: Serve immediately or chill for 10 minutes to let the flavors meld further. The salad is delicious fresh or slightly cooled.

Notes

  • Use fresh carrots for the sweetest and crispest ribbons.
  • Apply even pressure when peeling to avoid breaking the carrot ribbons.
  • Taste and adjust the dressing acidity and seasoning before mixing to achieve the perfect balance.
  • Lightly toast sunflower seeds to enhance their nutty flavor.
  • Chill the salad briefly before serving to enhance flavor absorption without sogginess.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Carrot Ribbon Salad, healthy salad, plant-based salad, fresh salad, gluten free, vegan, light lunch, side dish

Find it online: https://quicktastykitchen.com/carrot-ribbon-salad/