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Cheesy Broccoli Cauliflower Casserole

Cheesy Broccoli Cauliflower Casserole

  • Author: Samuel
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Cheesy Broccoli Cauliflower Casserole is a comforting and nutritious plant-based dish featuring fresh broccoli and cauliflower enveloped in a rich, creamy plant-based cheese sauce. Enhanced with sautéed onion and garlic, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and a natural gelling agent, it provides the perfect texture and flavor. Easy to prepare and family-friendly, this casserole offers a satisfying cheesy flavor with wholesome goodness.

Ingredients

Scale

Vegetables

  • 3 cups fresh broccoli florets
  • 3 cups fresh cauliflower florets
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Cheese Sauce

  • 2 tablespoons plant-based butter
  • 2 cups plant-based milk
  • 1 cup plant-based cheese, shredded
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar (natural)
  • 1 tablespoon natural gelling agent

Seasonings and Extras

  • Salt, to taste
  • Black pepper, to taste
  • Fresh herbs (optional, e.g. parsley or chives)

Instructions

  1. Prep Your Veggies: Wash and chop the broccoli and cauliflower into bite-sized florets. Lightly steam them until tender-crisp, preserving their fresh crunch and vibrant flavor.
  2. Make the Cheese Sauce: In a saucepan, melt the plant-based butter over medium heat. Sauté the finely chopped onion and minced garlic until fragrant and translucent. Add plant-based milk, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and the natural gelling agent. Stir constantly until the mixture thickens into a smooth, luscious sauce. Remove from heat and whisk in the plant-based cheese until fully combined and creamy.
  3. Combine and Season: Gently fold the steamed broccoli and cauliflower into the cheese sauce. Season with salt and black pepper to taste, ensuring a balanced savory flavor throughout.
  4. Bake Until Golden: Transfer the mixture to a lightly greased casserole dish. Bake in a preheated oven at 350°F (175°C) for about 30 minutes, until the top is slightly golden and the filling is bubbly and set with a sliceable texture.
  5. Let It Rest: Remove the casserole from the oven and allow it to cool for 5 to 10 minutes. This resting period helps the flavors settle and makes serving easier.

Notes

  • Do not oversteam vegetables; keep them slightly firm to avoid a mushy texture.
  • Use fresh plant-based cheese for the best flavor and creaminess.
  • Whisk the cheese sauce gently to prevent lumps and maintain smoothness.
  • Season in layers by tasting and adjusting seasoning before baking.
  • Allow the casserole to rest after baking to keep it firm and easier to cut.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: cheesy broccoli cauliflower casserole, plant-based cheese casserole, creamy vegetable casserole, gluten free casserole, vegan broccoli cauliflower bake

Find it online: https://quicktastykitchen.com/cheesy-broccoli-cauliflower-casserole/