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Crispy Garlic Parmesan Green Beans

Crispy Garlic Parmesan Green Beans

  • Author: Samuel
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy Garlic Parmesan Green Beans are a delicious and nutritious snack featuring fresh green beans roasted to crispy perfection. Infused with bold garlic flavor and coated with savory plant-based parmesan, this wholesome treat offers a satisfying crunch and rich taste that is perfect for snacking or as a flavorful addition to any meal.

Ingredients

Scale

Green Beans

  • 1 pound fresh green beans, washed and trimmed

Seasoning

  • 2 tablespoons olive oil (natural)
  • 2 cloves garlic, minced (natural)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Coating

  • 1/4 cup plant-based parmesan (plant-based)
  • 1/2 teaspoon natural gelling agent

Instructions

  1. Prepare the Green Beans: Start by washing and trimming the ends of fresh green beans. Pat them thoroughly dry because moisture can prevent crispiness during roasting.
  2. Season with Garlic and Oil: In a large bowl, toss the green beans with olive oil (natural), minced garlic (natural), sea salt, and freshly ground black pepper until every bean is lightly coated for maximum flavor absorption.
  3. Coat with Plant-Based Parmesan: Sprinkle the plant-based parmesan (plant-based) mixed with a natural gelling agent over the beans, tossing again to make sure it sticks evenly to the surface.
  4. Roast to Crispy Perfection: Arrange the green beans in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 15-20 minutes, flipping halfway through to ensure even crisping on all sides.
  5. Serve Warm and Enjoy: Once the beans are golden and crispy, remove them from the oven, let them cool slightly, and enjoy this crunch-packed, garlic-infused snack.

Notes

  • Use fresh green beans for the best crispiness and flavor.
  • Pat the beans dry thoroughly to avoid steaming during roasting.
  • Arrange beans in a single layer to crisp evenly; overcrowding causes sogginess.
  • Flip the beans halfway through roasting for an even golden texture.
  • Sprinkle plant-based parmesan lightly to prevent sogginess and maintain crunch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: crispy green beans, garlic green beans, plant-based parmesan, healthy snack, roasted green beans

Find it online: https://quicktastykitchen.com/crispy-garlic-parmesan-green-beans/