Description
Delicata Squash with Easy Oven Fries is a simple, plant-based dish combining naturally sweet roasted delicata squash with crispy oven-baked fries. Ready in about 30 minutes, this recipe offers a perfect texture contrast and customizable flavors, making it a wholesome and flavorful meal or snack ideal for busy days.
Ingredients
Scale
Vegetables
- 1 medium Delicata squash
- 2 medium Russet or Yukon gold potatoes
Seasonings and Oil
- 3 tablespoons olive oil (natural)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder (natural)
- Salt, to taste
- Freshly ground black pepper, to taste
Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Squash: Wash the Delicata squash thoroughly, slice it in half lengthwise, and scoop out the seeds. Then cut into half-moon slices about 1/4 inch thick to ensure even roasting and a tender texture.
- Cut the Potatoes: Peel the potatoes and slice into sticks roughly the same thickness as the squash slices. Keeping the pieces uniform promotes even cooking and crispiness.
- Season Everything: In a large bowl, combine the squash slices and potato sticks. Drizzle with olive oil (natural), then sprinkle smoked paprika, garlic powder (natural), salt, and freshly ground black pepper. Toss well to coat all pieces evenly with the seasonings and oil.
- Arrange on Baking Sheet: Spread the seasoned squash and potato fries out in a single layer on a parchment-lined baking sheet, leaving space between pieces to allow air circulation and prevent steaming.
- Bake Until Golden: Preheat the oven to 425°F (220°C). Bake for 25-30 minutes, flipping halfway through to ensure even browning. The fries should be golden and crispy while the squash becomes soft with lightly caramelized edges.
- Garnish and Serve: Remove from the oven and sprinkle with fresh chopped parsley. Serve immediately while warm and crisp for the best flavor and texture.
Notes
- Choose firm, fresh Delicata squash without soft spots for optimal texture.
- Cut squash and potatoes into similar sizes to promote even roasting.
- Flip the vegetables halfway through baking to ensure even crispiness.
- Use parchment paper to prevent sticking and facilitate easy cleanup.
- Baking at a high temperature crisps fries quickly without drying out the squash.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Delicata squash, oven fries, plant-based, healthy snack, roasted vegetables, easy recipe
