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General Tso's Brussels Sprouts

General Tso’s Brussels Sprouts

  • Author: Samuel
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

General Tso’s Brussels Sprouts is a plant-based dish featuring crispy roasted Brussels sprouts tossed in a vibrant, sweet, spicy, and tangy sauce. Perfect as an appetizer, side, or snack, this recipe balances bold flavors with a satisfying crunch that delights the palate and elevates a simple vegetable to a star dish.

Ingredients

Scale

Main Ingredients

  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons cornstarch

Sauce Ingredients

  • 2 cloves garlic, minced (natural)
  • 1 tablespoon fresh ginger, minced (natural)
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 2 tablespoons brown sugar (natural)
  • 3 tablespoons soy sauce (natural) or tamari for gluten-free
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1/4 cup water
  • 1/2 teaspoon natural gelling agent

Garnish

  • 2 green onions, thinly sliced
  • Optional: toasted sesame seeds (natural) for garnish

Instructions

  1. Prep the Brussels Sprouts: Wash the Brussels sprouts thoroughly and trim the ends. Slice each sprout in half to maximize surface area for crispiness. Toss them in a bowl with the cornstarch, coating each piece evenly to achieve a perfect crunchy texture when roasted.
  2. Roast to Crispy Perfection: Spread the coated Brussels sprouts on a parchment-lined baking sheet in a single layer. Roast in a preheated oven at 425°F (220°C) for 20 to 25 minutes until golden and crispy, turning halfway through to ensure even cooking.
  3. Prepare the General Tso’s Sauce: While the Brussels sprouts roast, combine minced garlic, minced ginger, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), brown sugar (natural), soy sauce (natural), red pepper flakes, and water in a saucepan. Sprinkle in the natural gelling agent and bring to a gentle simmer, stirring constantly until the sauce thickens to a glossy, coat-ready consistency.
  4. Toss and Serve: Once the Brussels sprouts are roasted and crispy, transfer them to a large mixing bowl. Pour the warm sauce over the sprouts and toss gently to coat every piece evenly. Garnish with sliced green onions and, optionally, toasted sesame seeds before serving.

Notes

  • Choose firm, bright green Brussels sprouts for the best flavor and texture.
  • Do not overcrowd the baking sheet to ensure maximum crispiness.
  • Stir the sauce constantly while simmering to avoid clumps and achieve smoothness.
  • Taste and adjust the sweetness or spice level by modifying brown sugar or red pepper flakes to your preference.
  • Use a high oven temperature of 425°F (220°C) or above for the crispiest results.
  • Leftover sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • Freeze the sauce separately in an airtight container for up to one month; reheat and toss with freshly roasted sprouts.
  • Reheat leftovers in a hot skillet to revive crispiness; avoid microwaving to prevent sogginess.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 2.6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: General Tso's Brussels Sprouts, plant-based, crispy Brussels sprouts, roasted vegetables, sweet and spicy sauce, gluten-free appetizer

Find it online: https://quicktastykitchen.com/general-tsos-brussels-sprouts/