Description
Greek Chicken with Lemon and Feta (plant-based) is a vibrant and easy-to-make meal combining bright lemon notes, juicy chicken thighs, and creamy plant-based feta. Featuring fresh herbs and zesty citrus, this one-pan dish delivers bold Mediterranean flavors with minimal prep, perfect for family dinners or special occasions.
Ingredients
Scale
Chicken and Marinade
- 4 bone-in chicken thighs (boneless optional)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon fresh thyme leaves
- Salt, to taste
- Black pepper, to taste
Additions
- 1 cup cherry tomatoes (optional)
- 1/2 cup plant-based feta, crumbled
Instructions
- Marinate the Chicken: Combine lemon juice, lemon zest, minced garlic, olive oil, vegetarian Worcestershire sauce (natural), chopped fresh oregano, thyme, salt, and black pepper in a bowl. Toss the chicken thighs in this mixture and let marinate for at least 30 minutes to infuse vibrant flavors.
- Preheat and Prepare: Heat a large oven-safe skillet over medium-high heat and add a splash of olive oil. Ensure the skillet is hot before adding the chicken to achieve crispy skin.
- Sear the Chicken: Place the chicken thighs skin-side down in the skillet. Sear for 5-7 minutes until golden and crisp. Flip and cook the other side for 3-4 minutes.
- Add Tomatoes and Bake: Scatter cherry tomatoes around the chicken in the skillet. Transfer the skillet to an oven preheated to 375 degrees Fahrenheit and bake for 15-20 minutes, or until the chicken is cooked through and tomatoes soften.
- Add Plant-Based Feta and Finish: Remove the skillet from the oven and sprinkle crumbled plant-based feta over the chicken and tomatoes. Return to the oven for 5 more minutes until the feta softens but maintains texture.
- Garnish and Serve: Top with freshly chopped oregano or parsley for a fragrant finish. Serve immediately to enjoy the warm chicken with creamy, tangy feta.
Notes
- Use bone-in chicken for juicier meat and better flavor.
- Do not skip marinating; it deeply enhances the flavor.
- High heat searing creates a crispy, golden crust.
- Fresh herbs provide brighter aromas compared to dried versions.
- Add plant-based feta at the end to soften without melting completely.
- Prep Time: 40 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Greek chicken, lemon chicken, plant-based feta, one-pan meal, Mediterranean recipe, gluten free, easy dinner
