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Healthy Bran Muffins

Healthy Bran Muffins

  • Author: Samuel
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

Healthy Bran Muffins are a quick and nourishing breakfast option combining wholesome bran flakes, whole wheat flour, natural sweetness, and plant-based ingredients for a moist, fiber-rich start to your day. Perfect for busy mornings, these muffins are tender, flavorful, and easily customizable with nuts, fruits, or spices for a nutritious and delicious treat everyone will enjoy.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups bran flakes
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar (natural)
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup plant-based milk (unsweetened)
  • 1 teaspoon apple cider vinegar
  • 1/4 cup sunflower oil
  • 1 teaspoon natural vanilla extract
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon natural gelling agent

Instructions

  1. Prepare the Bran Mix: Soak the bran flakes in plant-based milk to soften them and activate the natural gelling agent, which helps the muffins hold together and provides a tender crumb.
  2. Combine Dry Ingredients: In a large bowl, whisk together whole wheat flour, brown sugar (natural), baking soda, baking powder, and salt to ensure an even rise and balanced sweetness.
  3. Mix Wet Ingredients: Whisk the soaked bran mixture with apple cider vinegar, sunflower oil, natural vanilla extract, and vegetarian Worcestershire sauce until fully combined.
  4. Combine Wet and Dry: Gently fold the wet ingredients into the dry mix, being careful not to overmix to maintain a light texture. If using any add-ins like nuts or fruits, fold them in now.
  5. Bake: Spoon the batter into a greased muffin tin, filling each cup about two-thirds full. Bake at 180°C (350°F) for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
  6. Cool and Enjoy: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack. This helps them set perfectly and stay moist longer.

Notes

  • Use fresh bran flakes for the best texture and flavor.
  • Fold the batter gently to keep muffins light and tender.
  • Check doneness with a toothpick to avoid overbaking and dryness.
  • Adjust sweetness by varying the amount of brown sugar or substituting with natural syrup alternatives.
  • Bring wet ingredients to room temperature for smoother mixing and even rise.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Healthy Bran Muffins, Plant-Based Muffins, Fiber-Rich Breakfast, Quick Muffins, Whole Wheat Muffins, Vegan Muffins

Find it online: https://quicktastykitchen.com/healthy-bran-muffins/