Description
Fresh and crisp Honey Mustard Chicken Salad featuring tender shredded chicken breast, smoky turkey bacon, vibrant mixed greens, cherry tomatoes, cucumber, and red onion, all tossed in a zesty natural honey mustard dressing. Creamy avocado slices and chopped fresh herbs add richness and a burst of freshness, creating a nutritious and satisfying meal perfect for any occasion.
Ingredients
Scale
Protein
- 1 cup cooked and shredded chicken breast
- 4 slices smoked turkey bacon
Greens and Vegetables
- 3 cups mixed greens (baby spinach, arugula, romaine)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 avocado, sliced
Dressing
- 2 tablespoons natural honey
- 1 tablespoon natural mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon vegetarian Worcestershire sauce (natural)
Garnish
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Prepare the Chicken: Cook the chicken breast by poaching or grilling until tender. Let it cool slightly, then shred or slice into bite-sized pieces to form the protein base of your salad.
- Cook the Smoked Turkey Bacon: In a skillet over medium heat, cook the smoked turkey bacon until crispy but not burnt. Cut into pieces for texture and flavor addition.
- Make the Natural Honey Mustard Dressing: In a small bowl, whisk together natural honey, natural mustard, apple cider vinegar, and vegetarian Worcestershire sauce (natural). Adjust the balance of sweet and tangy to your preference and set aside for flavors to meld.
- Assemble the Greens and Veggies: In a large bowl, combine mixed greens, halved cherry tomatoes, thinly sliced cucumber, and finely sliced red onion. Toss gently to mix without bruising the leaves.
- Combine and Toss: Add shredded chicken, crispy turkey bacon pieces, and avocado slices to the greens and vegetables. Pour over the honey mustard dressing and toss carefully to coat all ingredients evenly.
- Garnish and Serve: Finish with a sprinkle of chopped fresh parsley or cilantro for color and aroma. Serve immediately to enjoy the crisp textures and balanced flavors.
Notes
- Use room temperature chicken for better dressing absorption and flavor.
- Add honey mustard dressing gradually to prevent soggy greens.
- Chill vegetables to maintain crispness and freshness.
- Toast nuts or seeds beforehand for added aroma and crunch.
- Prepare dressing ahead and let it sit for 30 minutes to deepen flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: honey mustard chicken salad, smoked turkey bacon salad, fresh chicken salad, natural honey mustard dressing, healthy chicken salad
