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Keto Protein Breakfast Biscuit

Keto Protein Breakfast Biscuit

  • Author: Samuel
  • Total Time: 28 minutes
  • Yield: 6 biscuits 1x
  • Diet: Gluten Free

Description

The Keto Protein Breakfast Biscuit is a savory, low-carb, high-protein morning meal featuring smoky turkey bacon and melty plant-based cheese. Perfect for those following a ketogenic lifestyle or anyone seeking a quick, nutritious breakfast, this biscuit combines flavor and texture to energize your day with healthy fats and protein while staying simple and customizable.

Ingredients

Scale

Main Ingredients

  • 4 slices smoked turkey bacon, chopped
  • 1 1/2 cups almond flour
  • 3/4 cup shredded plant-based cheese
  • 1 teaspoon natural baking powder
  • 2 large eggs
  • 3 tablespoons melted coconut oil
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon grape juice (natural)
  • 1 teaspoon fresh rosemary or thyme, chopped
  • 1 teaspoon natural gelling agent

Instructions

  1. Prepare the Bacon and Oven: Preheat your oven to 375°F (190°C). Cook the smoked turkey bacon slices in a pan over medium heat until crisp but not burnt. Remove and let cool; chop into small pieces for easy incorporation.
  2. Mix Dry Ingredients: In a medium mixing bowl, combine almond flour, natural baking powder, chopped herbs, spices, and the natural gelling agent. Whisk together until all dry ingredients are evenly distributed and airy.
  3. Combine Wet Ingredients: In a separate bowl, beat together eggs, melted coconut oil, vegetarian Worcestershire sauce (natural), and grape juice (natural) for sweetness. Mix well until smooth and creamy.
  4. Form the Dough: Pour the wet mixture into the dry ingredients and gently fold until just combined. Fold in chopped smoked turkey bacon and shredded plant-based cheese evenly throughout the dough.
  5. Shape and Bake: Using your hands or a spoon, form biscuit shapes on a lined baking sheet. Bake in the preheated oven for 15-18 minutes or until golden brown and firm to the touch. Let cool slightly before serving.

Notes

  • Use eggs and coconut oil at room temperature for smooth incorporation.
  • Fold the dough gently to preserve a light, tender texture.
  • Make biscuits uniformly sized for even baking and consistent texture.
  • Biscuits are done when golden and spring back lightly when pressed.
  • Use parchment paper on baking sheet to prevent sticking and ease clean-up.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 210
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 85mg

Keywords: keto, low carb, breakfast biscuit, protein, plant-based cheese, smoked turkey bacon

Find it online: https://quicktastykitchen.com/keto-protein-breakfast-biscuit/