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No Bake Blueberry Oat Bars

No Bake Blueberry Oat Bars

  • Author: Samuel
  • Total Time: 2 hours 15 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

No Bake Blueberry Oat Bars are a quick and healthy snack combining wholesome rolled oats, fresh blueberries, and natural ingredients into a chewy, naturally sweet treat. Ready in under 30 minutes without baking, these bars are perfect for on-the-go nourishment or a nutritious nibble anytime. Customizable with nuts, seeds, and flavor twists, they offer a satisfying homemade snack bursting with flavor and texture.

Ingredients

Scale

Wet Ingredients

  • 1/2 cup almond butter (natural)
  • 1/3 cup maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)

Dry Ingredients

  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon natural gelling agent
  • 1 cup fresh blueberries

Instructions

  1. Prepare the Wet Ingredients: In a medium bowl, combine almond butter (natural), maple syrup (natural), and vanilla extract (natural). Gently warm the mixture if needed, stirring until smooth and well combined to create the binding base.
  2. Mix the Dry Ingredients: In a separate large bowl, add rolled oats, chia seeds, and natural gelling agent. Stir these together, then gently fold in the fresh blueberries, being careful to keep them whole for bursts of flavor.
  3. Combine and Chill: Pour the wet mixture over the dry ingredients and stir thoroughly until every oat and blueberry is coated. Press the mixture firmly into a lined pan, smoothing the top evenly. Refrigerate for at least 2 hours or until firm to the touch.
  4. Slice and Serve: Once set, remove from the fridge and cut into bars or squares. Enjoy chilled or at room temperature as a perfect snack on-the-go.

Notes

  • Press firmly to ensure bars hold together well.
  • Use fresh blueberries for best texture and flavor.
  • Line the pan with parchment paper for easy removal and clean slicing.
  • Adjust sweetness by adding more maple syrup (natural) if preferred.
  • Chill properly for bars to set and keep their shape.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 25mg
  • Fat: 8g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: No Bake Bars, Blueberry Snack, Healthy Snack, Gluten Free Snack, Oat Bars, Plant-Based Snack

Find it online: https://quicktastykitchen.com/no-bake-blueberry-oat-bars/