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Overnight Oats

Overnight Oats

  • Author: Samuel
  • Total Time: 6 hours 10 minutes
  • Yield: 1 serving
  • Diet: Plant-Based, Gluten Free, Vegan

Description

A quick, nutritious, and delicious overnight oats recipe featuring creamy plant-based yogurt, fresh fruits, crunchy nuts, and a natural gelling agent for perfect texture. This customizable breakfast option is easy to prepare ahead, saving you time in the morning while delivering a wholesome start to your day.

Ingredients

Base Ingredients

  • Rolled oats: 1 cup
  • Creamy plant-based yogurt (natural): 1/2 cup
  • Plant-based milk (almond, oat, or coconut): 1/2 cup
  • Natural gelling agent: as per package instructions

Flavor and Texture Add-ins

  • Maple syrup (natural) (optional): 1-2 tablespoons
  • Pinch of cinnamon (natural)
  • Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds): 2 tablespoons

Fresh Fruits

  • Seasonal berries, banana slices, or apple pieces: 1/2 cup

Instructions

  1. Gather all ingredients: Measure rolled oats, creamy plant-based yogurt, plant-based milk, natural gelling agent, fresh fruits, nuts, and optional sweeteners to have everything ready.
  2. Mix the base: In a clean jar or bowl, combine rolled oats with plant-based yogurt and milk in a 2:1:1 ratio. Add the natural gelling agent following the package instructions to improve texture and stir well.
  3. Add flavor and texture: Incorporate maple syrup (natural), a pinch of cinnamon, and your choice of nuts or seeds. Stir to distribute flavors evenly throughout the mixture.
  4. Layer fresh fruits: Add fresh or frozen fruits on top or mix them in according to your preference for added color and taste.
  5. Refrigerate overnight: Cover the container and refrigerate for at least 6 hours or overnight to allow oats to soften and flavors to meld.

Notes

  • Use rolled oats for best texture; they absorb liquid well without becoming mushy.
  • Adjust sweetness by varying maple syrup (natural) or fruit quantity.
  • Layer fruits and toppings for an attractive presentation.
  • Add crunchy nuts and seeds just before serving to preserve texture.
  • Experiment with different flavors of plant-based yogurt such as vanilla or berry.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: overnight oats, plant-based yogurt, healthy breakfast, gluten free, vegan, meal prep, no-cook breakfast

Find it online: https://quicktastykitchen.com/overnight-oats/