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Parmesan Crusted Chicken Sheet Pan Dinner

  • Author: Samuel
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Parmesan Crusted Chicken Sheet Pan Dinner is a quick, fuss-free meal featuring crispy plant-based parmesan-coated chicken breasts, smoky turkey bacon, and vibrant fresh vegetables all roasted together on a single pan. This balanced and flavorful dinner delivers a satisfying combination of textures and tastes, perfect for a wholesome weeknight meal with minimal cleanup.

Ingredients

Scale

Protein

  • 4 skinless, boneless chicken breasts
  • 6 strips smoked turkey bacon

Cheese Crust

  • 1 cup plant-based parmesan cheese
  • 2 tablespoons fresh rosemary or thyme, chopped
  • 1 tablespoon vegetarian Worcestershire sauce (natural)

Vegetables

  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes

Seasonings and Oils

  • 3 tablespoons olive oil (natural)
  • 1 teaspoon garlic powder (natural), divided
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh lemon juice (natural)

Instructions

  1. Prep the Chicken: Pat the chicken breasts dry with paper towels to help the plant-based parmesan crust adhere better. Lightly coat each chicken breast with olive oil (natural), then season with half the garlic powder (natural) and a pinch of salt.
  2. Make the Parmesan Crust: In a shallow dish, combine plant-based parmesan cheese, chopped fresh herbs (rosemary or thyme), and vegetarian Worcestershire sauce (natural). Press each chicken breast firmly into the mixture until all sides are thoroughly coated with a thick crust.
  3. Prepare the Vegetables and Turkey Bacon: Chop the bell peppers, zucchini, and cherry tomatoes into uniform pieces for even roasting. Toss the vegetables in olive oil (natural), remaining garlic powder (natural), salt, and pepper. Arrange the smoked turkey bacon strips evenly on the sheet pan alongside the vegetables.
  4. Assemble and Roast: Place the crusted chicken breasts on the sheet pan surrounded by vegetables and turkey bacon. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
  5. Add Finishing Touches: Remove the sheet pan from the oven and drizzle fresh lemon juice (natural) over the chicken and vegetables. Sprinkle extra fresh herbs if desired and let the dish rest for a few minutes before serving to allow flavors to meld.

Notes

  • Press the parmesan crust firmly onto the chicken to prevent it from falling off during cooking.
  • Cut vegetables into uniform sizes for consistent roasting.
  • Using a wire rack over the pan can help achieve a crispier bottom on the chicken (optional).
  • Resting the chicken after cooking ensures juices stay locked in for tender bites.
  • Add fresh herbs right before serving to enhance aroma and presentation.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables and bacon
  • Calories: 420
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 70mg

Keywords: parmesan crusted chicken, sheet pan dinner, plant-based parmesan, smoked turkey bacon, easy dinner, healthy roast vegetables, gluten free dinner

Find it online: https://quicktastykitchen.com/parmesan-crusted-chicken-sheet-pan-dinner/