Description
Pasta e Piselli is a simple and deeply satisfying Italian classic combining fresh peas, smoky turkey bacon, and creamy plant-based cheese. This comforting dish offers a delightful balance of savory and fresh flavors, perfect for a quick and wholesome meal any day of the week.
Ingredients
Scale
Main Ingredients
- 1 cup fresh peas (or frozen peas as substitute)
- 100g smoked turkey bacon, diced
- 1/2 cup plant-based cheese, shredded
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 2 cups vegetable stock
- 200g short pasta (ditalini, small shells, or elbow macaroni)
- 2 tablespoons fresh parsley or basil, chopped
Instructions
- Prepare the Base: Heat olive oil (natural) in a large pan over medium heat. Sauté the finely chopped onion and minced garlic until soft and fragrant, about 3-4 minutes, creating a savory foundation for the dish.
- Cook the Smoked Turkey Bacon: Add the diced smoked turkey bacon to the pan and cook until it browns slightly and releases a smoky aroma that blends with the aromatics.
- Add Peas and Broth: Stir in the peas and pour in the vegetable stock. Let the mixture simmer gently to tenderize the peas and absorb the savory broth. Add the vegetarian Worcestershire sauce (natural) to deepen the flavor.
- Cook the Pasta: In a separate pot, cook the short pasta until just al dente. Drain the pasta, reserving a small amount of pasta water to adjust sauce consistency if needed.
- Combine Everything: Mix the drained pasta into the pan with the peas, bacon, and broth mixture. Stir well to allow the pasta to absorb the flavors. Add the plant-based cheese and toss until melted and creamy.
- Garnish and Serve: Finish with fresh herbs and an additional drizzle of olive oil (natural). Serve warm for a comforting and fresh meal experience.
Notes
- Choose small pasta shapes to hold peas and sauce perfectly.
- Do not overcook peas; keep them tender but slightly crisp.
- Reserve pasta water to loosen the sauce for better coating.
- Add salt and vegetarian Worcestershire sauce (natural) towards the end to adjust seasoning.
- Add fresh herbs at the last moment to brighten the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: Pasta e Piselli, Italian pasta, peas pasta, plant-based cheese, smoky turkey bacon, quick pasta recipe, easy dinner
