Description
A fresh and zesty Pesto Chicken Pasta Salad combining tender chicken, perfectly cooked pasta, and vibrant basil pesto. This colorful, light, and satisfying meal is ready in under 30 minutes, perfect for quick lunches, picnics, or potluck favorites. Packed with balanced nutrition and customizable to your taste, it offers a burst of herbal goodness and delightful texture in every bite.
Ingredients
Scale
Chicken
- 2 tender chicken breasts, grilled or pan-seared
- Salt, to taste
- Black pepper, to taste
Pasta
- 2 cups cooked penne or rotini pasta, drained and cooled
Pesto Sauce
- 1/2 cup fresh basil pesto (natural)
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
Vegetables & Additions
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, pitted and sliced
Seasoning
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Chicken: Season chicken breasts with salt and black pepper. Grill or pan-sear in a hot pan until cooked through and browned on the outside. Let cool, then slice into bite-sized pieces.
- Cook the Pasta: Boil penne or rotini pasta in salted water until al dente. Drain and rinse under cold water to cool and stop the cooking process.
- Prepare the Vegetables: Halve the cherry tomatoes, thinly slice the cucumber and red onion, and pit and slice the black olives. Set aside.
- Mix the Pesto Sauce: In a bowl, whisk the fresh basil pesto (natural) with lemon juice and extra virgin olive oil until slightly loosened to coat the pasta evenly.
- Combine Everything: In a large bowl, gently toss the cooked pasta, sliced chicken, prepared vegetables, and pesto mixture until well coated and evenly distributed. Adjust seasoning with salt and black pepper to taste.
Notes
- Use fresh pesto (homemade or high-quality fresh basil pesto natural) for the best flavor.
- Do not overcook pasta; keep it al dente for texture when chilled.
- Chill salad in the refrigerator for at least 30 minutes before serving to let flavors meld.
- Add delicate vegetables like cucumber and tomatoes just before serving to avoid sogginess.
- Adjust lemon juice gradually to brighten the dish and balance acidity.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Pesto Chicken Pasta Salad, Basil Pesto Pasta, Summer Pasta Salad, Quick Chicken Salad, Picnic Pasta Salad, Gluten Free Pasta Salad