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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Samuel
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce is a vibrant and healthy dish featuring tender, flaky salmon poached in a creamy coconut milk and zesty lime sauce with aromatic garlic, fresh ginger, and a hint of chili. This easy recipe brings tropical flavors to your table, perfect for weeknight dinners or special occasions.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets, skin-on
  • 1 cup coconut milk (plant-based)
  • 1/2 cup vegetable broth
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 1/4 teaspoon chili flakes
  • 1 tablespoon fresh cilantro, chopped (for garnish)
  • 1/2 teaspoon natural gelling agent (optional)

Instructions

  1. Prepare the poaching liquid: In a deep skillet, combine coconut milk (plant-based), vegetable broth, vegetarian Worcestershire sauce (natural), minced garlic, grated fresh ginger, lime juice, and chili flakes. Stir gently and bring the mixture to a low simmer over medium heat, allowing the flavors to meld without boiling.
  2. Add the salmon: Place the salmon fillets skin-side down carefully into the simmering poaching liquid. Reduce heat to low, cover the pan with a lid, and let the salmon poach gently for about 10-12 minutes or until cooked through, flaky but still moist.
  3. Thicken the sauce: If desired, sprinkle in a small amount of natural gelling agent and whisk quickly to blend, letting the sauce thicken slightly. Adjust seasoning with extra lime juice or vegetarian Worcestershire sauce (natural) to taste.
  4. Garnish and serve: Using a slotted spatula, remove salmon gently from the liquid and place onto warm serving plates. Spoon the creamy coconut lime sauce over the top and sprinkle generously with chopped fresh cilantro for color and freshness.

Notes

  • Use the freshest salmon available for best texture and flavor.
  • Keep the poaching liquid just below simmering to ensure tender, perfectly cooked fish.
  • Adjust lime juice gradually to balance acidity according to your taste.
  • Do not overcook salmon to preserve moisture and silkiness.
  • Add fresh herbs as garnish right before serving to keep their brightness and fragrance.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Poaching
  • Cuisine: Tropical/Modern

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 15g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Poached salmon, coconut lime sauce, healthy salmon recipe, tropical salmon, easy dinner, gluten free seafood

Find it online: https://quicktastykitchen.com/poached-salmon-in-coconut-lime-sauce/