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Spinach Mandarin Salad with Honey Balsamic Dressing

Spinach Mandarin Salad with Honey Balsamic Dressing

  • Author: Samuel
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Spinach Mandarin Salad with Honey Balsamic Dressing combines tender baby spinach, juicy mandarins, toasted almonds, and crumbled plant-based feta, all tossed in a tangy, slightly sweet honey balsamic dressing. This fresh and flavorful salad is perfect as a light meal or a vibrant side dish, offering a delightful balance of textures and bright colors for any occasion.

Ingredients

Scale

Salad

  • 4 cups fresh baby spinach
  • 3 mandarins, peeled and segmented
  • 1/2 cup toasted almonds
  • 1/3 cup crumbled plant-based feta (plant-based)

Honey Balsamic Dressing

  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey (natural)
  • 1 teaspoon Dijon mustard (natural)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup extra virgin olive oil

Instructions

  1. Prepare the Spinach and Mandarins: Wash the fresh baby spinach under cold water, then pat dry with a clean towel or use a salad spinner to remove excess moisture. Peel and segment the mandarins carefully to keep the slices intact for optimal presentation and flavor.
  2. Toast the Almonds: Place almonds in a dry skillet over medium heat. Stir frequently for 3 to 5 minutes until golden and fragrant, enhancing their natural nuttiness and adding crunch to the salad.
  3. Whisk the Honey Balsamic Dressing: In a small bowl, combine balsamic vinegar, honey (natural), Dijon mustard (natural), salt, and pepper. Slowly drizzle in extra virgin olive oil while whisking vigorously until the dressing is smooth and emulsified, ready to coat the salad evenly.
  4. Toss the Salad: In a large salad bowl, combine spinach, mandarin segments, toasted almonds, and crumbled plant-based feta (plant-based). Pour the dressing over the salad and toss gently to ensure everything is evenly coated with the honey balsamic dressing.
  5. Serve Immediately: Serve the salad right away to keep the greens crisp and the flavors fresh. This salad is ideal for quick meals or social gatherings.

Notes

  • Use fresh, vibrant spinach and mandarins for the best flavor and appearance.
  • Add dressing gradually to avoid sogginess and maintain balanced flavors.
  • Toast almonds carefully to prevent burning.
  • Chill spinach and mandarins before assembling for a more refreshing salad.
  • Choose high-quality olive oil and balsamic vinegar to enhance the dressing’s flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: spinach salad, mandarin salad, honey balsamic dressing, plant-based feta, healthy salad, light lunch, gluten free

Find it online: https://quicktastykitchen.com/spinach-mandarin-salad-with-honey-balsamic-dressing/