Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spring Salad

Spring Salad


  • Author: Samuel
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegetarian

Description

This vibrant Spring Salad features a fresh mix of arugula, spinach, and romaine combined with crisp cherry tomatoes, cucumber slices, radishes, and creamy avocado cubes. Tossed in a zesty dressing made from extra virgin olive oil, apple cider vinegar, Dijon mustard (natural), honey (natural), and vegetarian Worcestershire sauce (natural), it’s a healthy, refreshing meal full of bright flavors and textures. Toasted almonds or walnuts add crunch, while optional plant-based cheese offers a creamy, savory touch. Perfect as a light lunch or side dish, this salad can be easily customized to suit any preference.


Ingredients

Scale

Vegetables & Greens

  • 2 cups mixed greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 4 radishes, thinly sliced
  • 1 avocado, cubed
  • 2 tablespoons fresh herbs (parsley, mint, or basil), finely chopped

Toasted Nuts

  • 1/4 cup almonds or walnuts

Dressing

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard (natural)
  • 1 teaspoon honey (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural)

Optional

  • 1/4 cup plant-based cheese (optional)

Instructions

  1. Prepare the Vegetables: Wash and thoroughly dry all the greens. Halve the cherry tomatoes, thinly slice the cucumber and radishes, and cube the avocado. Finely chop the fresh herbs for a balanced distribution throughout the salad.
  2. Toast the Nuts: In a dry pan over medium heat, toast the almonds or walnuts for 3 to 5 minutes, stirring occasionally until they are golden and fragrant. Remove from heat and allow to cool.
  3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard (natural), honey (natural), and vegetarian Worcestershire sauce (natural). Taste and adjust the acidity or sweetness according to preference.
  4. Assemble the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, radishes, avocado cubes, and fresh herbs. Drizzle the dressing over the salad and gently toss until all ingredients are evenly coated.
  5. Garnish and Serve: Sprinkle the toasted nuts and optional plant-based cheese on top just before serving to add texture and layered flavor.

Notes

  • Use seasonal greens for the freshest flavor and best texture.
  • Dry your greens thoroughly to avoid a soggy salad.
  • Adjust the dressing incrementally to suit your taste and avoid overpowering.
  • Serve immediately for maximum crunch and bright flavors.
  • Mix soft and crunchy elements for an exciting texture in every bite.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: spring salad, fresh salad, healthy salad, vegetarian salad, plant-based cheese, toasted nuts, zesty dressing, mixed greens, clean eating