Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tofu Fried Rice

Tofu Fried Rice

  • Author: Samuel
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Plant-Based

Description

This quick and vibrant Tofu Fried Rice recipe is a perfect blend of plant-based protein, fresh vegetables, and savory seasonings. Ready in under 30 minutes, it offers a wholesome, flavorful meal ideal for any time of day. Easy to customize and packed with nutritious ingredients, it delivers satisfying textures and bold flavors in every bite.

Ingredients

Scale

Tofu

  • 400g firm tofu
  • 1 tablespoon sesame oil

Rice and Vegetables

  • 3 cups cooked jasmine rice (preferably day-old)
  • 1/2 cup diced bell peppers
  • 1/4 cup peas
  • 1/4 cup diced carrots
  • 2 green onions, sliced (plus extra for garnish)
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, minced

Seasonings and Condiments

  • 3 tablespoons soy sauce (natural)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sesame oil
  • Optional: 1/4 teaspoon chili flakes

Instructions

  1. Prepare the Tofu: Drain the tofu and press it to remove excess moisture to help it crisp properly. Cut into small cubes and pan-fry in a little sesame oil on medium-high heat until all sides turn golden brown.
  2. Cook the Vegetables: In the same pan, add minced garlic and ginger and sauté until fragrant. Add the mixed vegetables and stir-fry until tender but still crisp.
  3. Combine Tofu and Rice: Add the cooked jasmine rice to the pan with the vegetables and tofu, gently breaking up any clumps with a spatula. Stir to combine evenly.
  4. Season the Fried Rice: Pour in the soy sauce (natural), apple cider vinegar, and drizzle the sesame oil over the mixture. Mix thoroughly to coat every grain of rice with flavor.
  5. Final Touches: Turn off the heat, then sprinkle with chopped spring onions and optional chili flakes. Serve hot and enjoy.

Notes

  • Use day-old rice for better texture and to prevent mushiness.
  • Press tofu thoroughly to achieve a crispy crust.
  • Cook on high heat for quick frying and to keep vegetables crisp.
  • Avoid overcrowding the pan; cook in batches if necessary.
  • Adjust soy sauce and apple cider vinegar quantities to balance flavors according to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: tofu fried rice, plant-based, quick meal, gluten free, easy recipe, stir fry

Find it online: https://quicktastykitchen.com/tofu-fried-rice/